35.8 km | 04:20:09 | 07:16/km日期: 2017-10-26 05:13 - 總爬升: 190 m - 平均心率: 155 - 卡路里: 2742 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 08'00" / 06'52" / 06'43" / 06'48" / 06'49" / 06'47" / 06'55" / 06'50" / 07'34" / 05'36" / 07'06" / 07'34" / 07'04" / 07'35" / 07'07" / 06'49" / 07'02" / 12'08" / 13'57" / 05'57" / 06'40" / 06'04" / 06'07" / 06'20" / 06'28" / 06'45" / 06'47" / 07'02" / 07'01" / 07'06" / 07'20" / 07'23" / 07'31" / 07'13" / 07'32" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'15") | 10000 / 10000 |
| 2 | | 08'13" (+01'35") | 10000 / 20000 |
| 3 | | 06'38" | 10000 / 30000 |
| 4 | | 07'20" (+00'42") | 5797 / 35797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 254.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'52" | 00:14'52" |
| 3 | 06'43" | 00:21'35" |
| 4 | 06'48" | 00:28'23" |
| 5 | 06'49" | 00:35'12" |
| 6 | 06'47" | 00:41'59" |
| 7 | 06'55" | 00:48'54" |
| 8 | 06'50" | 00:55'44" |
| 9 | 07'34" | 01:03'18" |
| 10 | 05'36" | 01:08'54" |
| 11 | 07'06" | 01:16'00" |
| 12 | 07'34" | 01:23'34" |
| 13 | 07'04" | 01:30'38" |
| 14 | 07'35" | 01:38'13" |
| 15 | 07'07" | 01:45'20" |
| 16 | 06'49" | 01:52'09" |
| 17 | 07'02" | 01:59'11" |
| 18 | 12'08" | 02:11'19" |
| 19 | 13'57" | 02:25'16" |
| 20 | 05'57" | 02:31'13" |
| 21 | 06'40" | 02:37'53" |
| 22 | 06'04" | 02:43'57" |
| 23 | 06'07" | 02:50'04" |
| 24 | 06'20" | 02:56'24" |
| 25 | 06'28" | 03:02'52" |
| 26 | 06'45" | 03:09'37" |
| 27 | 06'47" | 03:16'24" |
| 28 | 07'02" | 03:23'26" |
| 29 | 07'01" | 03:30'27" |
| 30 | 07'06" | 03:37'33" |
| 31 | 07'20" | 03:44'53" |
| 32 | 07'23" | 03:52'16" |
| 33 | 07'31" | 03:59'47" |
| 34 | 07'13" | 04:07'00" |
| 35 | 07'32" | 04:14'32" |
| 35.8 | 07'04" | 04:20'10" |
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