11.1 km | 01:13:34 | 06:39/km日期: 2017-10-24 19:24 - 總爬升: 139 m - 卡路里: 537 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 08'23" / 06'43" / 06'41" / 06'08" / 05'49" / 06'53" / 05'55" / 05'53" / 06'04" / 05'54" / 05'47" / 21'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'33" (+04'47") | 1000 / 1000 |
| 2 | | 06'43" (+00'57") | 1000 / 2000 |
| 3 | | 06'41" (+00'55") | 1000 / 3000 |
| 4 | | 06'07" (+00'21") | 1000 / 4000 |
| 5 | | 05'49" (+00'03") | 1000 / 5000 |
| 6 | | 06'52" (+01'06") | 1000 / 6000 |
| 7 | | 05'55" (+00'09") | 1000 / 7000 |
| 8 | | 05'53" (+00'07") | 1000 / 8000 |
| 9 | | 06'03" (+00'17") | 1000 / 9000 |
| 10 | | 05'54" (+00'08") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 21'17" (+15'31") | 58 / 11058 |
10月累積里程 : 301.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 06'43" | 00:15'06" |
| 3 | 06'41" | 00:21'47" |
| 4 | 06'08" | 00:27'55" |
| 5 | 05'49" | 00:33'44" |
| 6 | 06'53" | 00:40'37" |
| 7 | 05'55" | 00:46'32" |
| 8 | 05'53" | 00:52'25" |
| 9 | 06'04" | 00:58'29" |
| 10 | 05'54" | 01:04'23" |
| 11 | 05'47" | 01:10'10" |
| 11.1 | 21'07" | 01:11'24" |
留言 
展開計圈分析
