13.3 km | 01:19:57 | 06:01/km日期: 2017-10-24 22:02 - 總爬升: 174 m - 地點: 清大校園操場 - 天氣: 涼爽 風大 - 平均心率: 100 - 卡路里: 883 Cal - 總步數: 14228 - 平均步頻: 177 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 06'00" / 05'54" / 05'41" / 05'46" / 05'46" / 05'45" / 05'39" / 05'59" / 06'16" / 06'02" / 06'05" / 06'18" / 06'54" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'21") | 1008 / 1008 | 176 / 95 |
| 2 | | 05'51" (+00'17") | 1006 / 2015 | 176 / 96 |
| 3 | | 05'38" (+00'04") | 1003 / 3018 | 181 / 97 |
| 4 | | 05'47" (+00'13") | 1008 / 4026 | 179 / 96 |
| 5 | | 05'43" (+00'09") | 1005 / 5032 | 179 / 97 |
| 6 | | 05'42" (+00'08") | 1004 / 6036 | 180 / 97 |
| 7 | | 05'34" | 1000 / 7037 | 181 / 98 |
| 8 | | 05'58" (+00'24") | 1000 / 8037 | 178 / 93 |
| 9 | | 06'17" (+00'43") | 1001 / 9039 | 175 / 90 |
| 10 | | 06'01" (+00'27") | 1003 / 10043 | 177 / 93 |
| 11 | | 06'03" (+00'29") | 1000 / 11043 | 181 / 91 |
| 12 | | 06'17" (+00'43") | 1006 / 12050 | 178 / 89 |
| 13 | | 06'48" (+01'14") | 1005 / 13055 | 173 / 84 |
| 14 | | 06'43" (+01'09") | 267 / 13323 | 172 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 101.34 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'54" | 00:11'54" |
| 3 | 05'41" | 00:17'35" |
| 4 | 05'46" | 00:23'21" |
| 5 | 05'46" | 00:29'07" |
| 6 | 05'45" | 00:34'52" |
| 7 | 05'39" | 00:40'31" |
| 8 | 05'59" | 00:46'30" |
| 9 | 06'16" | 00:52'46" |
| 10 | 06'02" | 00:58'48" |
| 11 | 06'05" | 01:04'53" |
| 12 | 06'18" | 01:11'11" |
| 13 | 06'54" | 01:18'05" |
| 13.3 | 06'58" | 01:19'57" |
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