9.6 km | 00:59:14 | 06:09/km日期: 2017-10-28 07:47 - 總爬升: 215 m - 平均心率: 169 - 卡路里: 657 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 05'59" / 05'48" / 05'54" / 06'02" / 05'54" / 06'17" / 06'18" / 06'09" / 06'17" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'22") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'54" (+00'07") | 1000 / 3000 |
| 4 | | 06'02" (+00'15") | 1000 / 4000 |
| 5 | | 05'54" (+00'07") | 1000 / 5000 |
| 6 | | 06'16" (+00'29") | 1000 / 6000 |
| 7 | | 06'18" (+00'31") | 1000 / 7000 |
| 8 | | 06'09" (+00'22") | 1000 / 8000 |
| 9 | | 06'16" (+00'29") | 1000 / 9000 |
| 10 | | 07'14" (+01'27") | 613 / 9613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
189.03 km 
MIZUNO WAVE Rider 16 累積 :
5408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'48" | 00:11'47" |
| 3 | 05'54" | 00:17'41" |
| 4 | 06'02" | 00:23'43" |
| 5 | 05'54" | 00:29'37" |
| 6 | 06'17" | 00:35'54" |
| 7 | 06'18" | 00:42'12" |
| 8 | 06'09" | 00:48'21" |
| 9 | 06'17" | 00:54'38" |
| 9.6 | 07'13" | 00:59'04" |
展開計圈分析
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