7.5 km | 00:48:41 | 06:31/km日期: 2017-10-24 19:30 - 平均心率: 143 - 卡路里: 512 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 04'48" / 05'34" / 08'22" / 04'42" / 06'19" / 07'16" / 09'09" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'39") | 384 / 384 |
| 2 | | 04'43" (+00'35") | 395 / 779 |
| 3 | | 04'30" (+00'22") | 414 / 1194 |
| 4 | | 10'59" (+06'51") | 159 / 1354 |
| 5 | | 04'33" (+00'25") | 408 / 1762 |
| 6 | | 04'47" (+00'39") | 790 / 2553 |
| 7 | | 09'51" (+05'43") | 608 / 3162 |
| 8 | | 04'33" (+00'25") | 404 / 3566 |
| 9 | | 04'31" (+00'23") | 405 / 3971 |
| 10 | | 13'09" (+09'01") | 127 / 4099 |
| 11 | | 04'08" | 429 / 4528 |
| 12 | | 04'40" (+00'32") | 408 / 4937 |
| 13 | | 21'26" (+17'18") | 217 / 5154 |
| 14 | | 04'19" (+00'11") | 416 / 5570 |
| 15 | | 04'37" (+00'29") | 400 / 5971 |
| 16 | | 24'44" (+20'36") | 237 / 6208 |
| 17 | | 04'21" (+00'13") | 407 / 6616 |
| 18 | | 04'18" (+00'10") | 395 / 7011 |
| 19 | | 04'12" (+00'04") | 385 / 7397 |
| 20 | | 20'04" (+15'56") | 67 / 7464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 113.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'34" | 00:10'22" |
| 3 | 08'22" | 00:18'44" |
| 4 | 04'42" | 00:23'26" |
| 5 | 06'19" | 00:29'45" |
| 6 | 07'16" | 00:37'01" |
| 7 | 09'09" | 00:46'10" |
| 7.5 | 06'25" | 00:49'09" |
展開計圈分析
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