10.0 km | 00:57:44 | 05:45/km日期: 2017-10-24 18:09 - 平均心率: 139 - 卡路里: 417 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 05'34" / 06'01" / 06'03" / 05'34" / 05'13" / 05'32" / 05'27" / 05'34" / 05'38" / 05'45" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'25") | 1000 / 1000 |
| 2 | | 06'01" (+00'48") | 1000 / 2000 |
| 3 | | 06'02" (+00'49") | 1000 / 3000 |
| 4 | | 05'33" (+00'20") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'31" (+00'18") | 1000 / 6000 |
| 7 | | 05'26" (+00'13") | 1000 / 7000 |
| 8 | | 05'34" (+00'21") | 1000 / 8000 |
| 9 | | 05'37" (+00'24") | 1000 / 9000 |
| 10 | | 05'44" (+00'31") | 1000 / 10000 |
| 11 | | 07'36" (+02'23") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 158.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'01" | 00:11'35" |
| 3 | 06'03" | 00:17'38" |
| 4 | 05'34" | 00:23'12" |
| 5 | 05'13" | 00:28'25" |
| 6 | 05'32" | 00:33'57" |
| 7 | 05'27" | 00:39'24" |
| 8 | 05'34" | 00:44'58" |
| 9 | 05'38" | 00:50'36" |
| 10 | 05'45" | 00:56'21" |
| 10.0 | 07'41" | 00:56'40" |
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