12.0 km | 01:10:12 | 05:50/km日期: 2017-10-27 14:44 - 總爬升: 107 m - 卡路里: 605 Cal - 總步數: 13048 - 平均步頻: 185 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 06'07" / 05'33" / 05'29" / 05'43" / 05'38" / 05'52" / 05'54" / 05'38" / 05'59" / 06'09" / 05'56" / 06'06" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+00'37") | 1002 / 1002 | 190 / 86 |
2 | | 05'30" (+00'01") | 1006 / 2008 | 193 / 93 |
3 | | 05'29" | 1006 / 3015 | 191 / 95 |
4 | | 05'39" (+00'10") | 1001 / 4017 | 185 / 95 |
5 | | 05'37" (+00'08") | 1008 / 5026 | 186 / 95 |
6 | | 05'50" (+00'21") | 1003 / 6029 | 185 / 92 |
7 | | 05'51" (+00'22") | 1010 / 7040 | 184 / 92 |
8 | | 05'34" (+00'05") | 1007 / 8047 | 186 / 96 |
9 | | 05'56" (+00'27") | 1009 / 9057 | 187 / 89 |
10 | | 06'05" (+00'36") | 1006 / 10063 | 177 / 92 |
11 | | 05'54" (+00'25") | 1008 / 11071 | 184 / 91 |
12 | | 06'04" (+00'35") | 1002 / 12074 | 179 / 91 |
10月累積里程 : 116.07 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'33" | 00:11'40" |
3 | 05'29" | 00:17'09" |
4 | 05'43" | 00:22'52" |
5 | 05'38" | 00:28'30" |
6 | 05'52" | 00:34'22" |
7 | 05'54" | 00:40'16" |
8 | 05'38" | 00:45'54" |
9 | 05'59" | 00:51'53" |
10 | 06'09" | 00:58'02" |
11 | 05'56" | 01:03'58" |
12 | 06'06" | 01:10'04" |
12.0 | 12'27" | 01:10'12" |