10.8 km | 01:17:28 | 07:10/km日期: 2017-10-24 18:56 - 平均心率: 133 - 卡路里: 619 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 09'59" / 07'03" / 06'32" / 06'59" / 05'49" / 07'41" / 07'34" / 09'09" / 06'18" / 08'18" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'18") | 1000 / 1000 |
| 2 | | 07'02" (+01'14") | 1000 / 2000 |
| 3 | | 06'31" (+00'43") | 1000 / 3000 |
| 4 | | 06'29" (+00'41") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 06'38" (+00'50") | 1000 / 6000 |
| 7 | | 07'33" (+01'45") | 1000 / 7000 |
| 8 | | 06'49" (+01'01") | 1000 / 8000 |
| 9 | | 06'17" (+00'29") | 1000 / 9000 |
| 10 | | 07'12" (+01'24") | 1000 / 10000 |
| 11 | | 11'04" (+05'16") | 810 / 10810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 155.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 07'03" | 00:17'02" |
| 3 | 06'32" | 00:23'34" |
| 4 | 06'59" | 00:30'33" |
| 5 | 05'49" | 00:36'22" |
| 6 | 07'41" | 00:44'03" |
| 7 | 07'34" | 00:51'37" |
| 8 | 09'09" | 01:00'46" |
| 9 | 06'18" | 01:07'04" |
| 10 | 08'18" | 01:15'22" |
| 10.8 | 11'02" | 01:24'19" |
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