24.2 km | 02:10:01 | 05:21/km日期: 2017-10-24 09:11 - 地點: 自宅5樓-跑步機 - 天氣: 冷氣房 - 平均心率: 145 - 卡路里: 1100 Cal - 平均步頻: 170
Pace: 05'26" / 05'25" / 05'25" / 05'21" / 05'17" / 05'26" / 05'22" / 05'24" / 05'25" / 05'26" / 05'24" / 05'19" / 05'22" / 05'23" / 05'22" / 05'23" / 05'23" / 05'17" / 05'11" / 05'17" / 05'20" / 05'21" / 05'20" / 05'23" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'15") | 1000 / 1000 |
| 2 | | 05'25" (+00'15") | 1000 / 2000 |
| 3 | | 05'24" (+00'14") | 1000 / 3000 |
| 4 | | 05'21" (+00'11") | 1000 / 4000 |
| 5 | | 05'17" (+00'07") | 1000 / 5000 |
| 6 | | 05'25" (+00'15") | 1000 / 6000 |
| 7 | | 05'22" (+00'12") | 1000 / 7000 |
| 8 | | 05'23" (+00'13") | 1000 / 8000 |
| 9 | | 05'24" (+00'14") | 1000 / 9000 |
| 10 | | 05'25" (+00'15") | 1000 / 10000 |
| 11 | | 05'24" (+00'14") | 1000 / 11000 |
| 12 | | 05'19" (+00'09") | 1000 / 12000 |
| 13 | | 05'22" (+00'12") | 1000 / 13000 |
| 14 | | 05'22" (+00'12") | 1000 / 14000 |
| 15 | | 05'22" (+00'12") | 1000 / 15000 |
| 16 | | 05'22" (+00'12") | 1000 / 16000 |
| 17 | | 05'22" (+00'12") | 1000 / 17000 |
| 18 | | 05'17" (+00'07") | 1000 / 18000 |
| 19 | | 05'10" | 1000 / 19000 |
| 20 | | 05'17" (+00'07") | 1000 / 20000 |
| 21 | | 05'19" (+00'09") | 1000 / 21000 |
| 22 | | 05'21" (+00'11") | 1000 / 22000 |
| 23 | | 05'20" (+00'10") | 1000 / 23000 |
| 24 | | 05'22" (+00'12") | 1000 / 24000 |
| 25 | | 05'21" (+00'11") | 246 / 24246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
307.04 km 
NIKE ZOOM WINFLO 2 累積 :
651.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'25" | 00:10'51" |
| 3 | 05'25" | 00:16'16" |
| 4 | 05'21" | 00:21'37" |
| 5 | 05'17" | 00:26'54" |
| 6 | 05'26" | 00:32'20" |
| 7 | 05'22" | 00:37'42" |
| 8 | 05'24" | 00:43'06" |
| 9 | 05'25" | 00:48'31" |
| 10 | 05'26" | 00:53'57" |
| 11 | 05'24" | 00:59'21" |
| 12 | 05'19" | 01:04'40" |
| 13 | 05'22" | 01:10'02" |
| 14 | 05'23" | 01:15'25" |
| 15 | 05'22" | 01:20'47" |
| 16 | 05'23" | 01:26'10" |
| 17 | 05'23" | 01:31'33" |
| 18 | 05'17" | 01:36'50" |
| 19 | 05'11" | 01:42'01" |
| 20 | 05'17" | 01:47'18" |
| 21 | 05'20" | 01:52'38" |
| 22 | 05'21" | 01:57'59" |
| 23 | 05'20" | 02:03'19" |
| 24 | 05'23" | 02:08'42" |
| 24.2 | 05'24" | 02:10'02" |
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