15.3 km | 01:24:43 | 05:31/km日期: 2017-10-24 17:56 - 平均心率: 153 - 卡路里: 897 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(15)
Pace: 05'39" / 05'24" / 05'15" / 04'00" / 06'14" / 06'02" / 05'51" / 06'06" / 04'59" / 04'51" / 07'31" / 05'52" / 05'25" / 05'26" / 05'19" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'01") | 800 / 800 |
| 2 | | 05'32" (+01'51") | 800 / 1600 |
| 3 | | 05'10" (+01'29") | 800 / 2400 |
| 4 | | 05'12" (+01'31") | 800 / 3200 |
| 5 | | 03'43" (+00'02") | 800 / 4000 |
| 6 | | 10'00" (+06'19") | 400 / 4400 |
| 7 | | 03'44" (+00'03") | 800 / 5200 |
| 8 | | 09'29" (+05'48") | 400 / 5600 |
| 9 | | 03'44" (+00'03") | 800 / 6400 |
| 10 | | 09'04" (+05'23") | 400 / 6800 |
| 11 | | 03'41" | 800 / 7600 |
| 12 | | 09'38" (+05'57") | 400 / 8000 |
| 13 | | 03'47" (+00'06") | 800 / 8800 |
| 14 | | 09'26" (+05'45") | 400 / 9200 |
| 15 | | 03'47" (+00'06") | 800 / 10000 |
| 16 | | 10'30" (+06'49") | 400 / 10400 |
| 17 | | 05'13" (+01'32") | 1000 / 11400 |
| 18 | | 05'24" (+01'43") | 1000 / 12400 |
| 19 | | 05'25" (+01'44") | 1000 / 13400 |
| 20 | | 05'20" (+01'39") | 1000 / 14400 |
| 21 | | 05'09" (+01'28") | 924 / 15324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
333.14 km 
Adidas adizero Japan boost 3 累積 :
785.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'24" | 00:11'03" |
| 3 | 05'15" | 00:16'18" |
| 4 | 04'00" | 00:20'18" |
| 5 | 06'14" | 00:26'32" |
| 6 | 06'02" | 00:32'34" |
| 7 | 05'51" | 00:38'25" |
| 8 | 06'06" | 00:44'31" |
| 9 | 04'59" | 00:49'30" |
| 10 | 04'51" | 00:54'21" |
| 11 | 07'31" | 01:01'52" |
| 12 | 05'52" | 01:07'44" |
| 13 | 05'25" | 01:13'09" |
| 14 | 05'26" | 01:18'35" |
| 15 | 05'19" | 01:23'54" |
| 15.3 | 04'46" | 01:25'27" |
展開計圈分析
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