10.0 km | 00:48:56 | 04:53/km日期: 2017-10-25 18:29 - 卡路里: 520 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 66%
Pace: 04'49" / 04'52" / 05'00" / 05'03" / 04'29" / 04'24" / 05'11" / 05'01" / 05'03" / 05'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'47") | 400 / 400 |
| 2 | | 03'47" (+00'14") | 400 / 800 |
| 3 | | 03'43" (+00'10") | 400 / 1200 |
| 4 | | 06'40" (+03'07") | 400 / 1600 |
| 5 | | 03'41" (+00'08") | 400 / 2000 |
| 6 | | 03'46" (+00'13") | 400 / 2400 |
| 7 | | 06'43" (+03'10") | 400 / 2800 |
| 8 | | 03'42" (+00'09") | 400 / 3199 |
| 9 | | 03'43" (+00'10") | 400 / 3599 |
| 10 | | 07'09" (+03'36") | 400 / 3999 |
| 11 | | 03'43" (+00'10") | 400 / 4399 |
| 12 | | 03'41" (+00'08") | 400 / 4800 |
| 13 | | 07'19" (+03'46") | 400 / 5200 |
| 14 | | 03'45" (+00'12") | 400 / 5600 |
| 15 | | 03'44" (+00'11") | 400 / 6000 |
| 16 | | 07'12" (+03'39") | 400 / 6400 |
| 17 | | 03'39" (+00'06") | 400 / 6800 |
| 18 | | 03'44" (+00'11") | 400 / 7200 |
| 19 | | 07'18" (+03'45") | 400 / 7600 |
| 20 | | 03'35" (+00'02") | 400 / 8000 |
| 21 | | 03'42" (+00'09") | 400 / 8400 |
| 22 | | 07'00" (+03'27") | 400 / 8800 |
| 23 | | 03'33" | 400 / 9200 |
| 24 | | 03'38" (+00'05") | 400 / 9600 |
| 25 | | 07'16" (+03'43") | 400 / 10000 |
| 26 | | 05'58" (+02'25") | 6 / 10006 |
10月累積里程 :
218.86 km 
mizuno ar4 累積 :
1720.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'52" | 00:09'41" |
| 3 | 05'00" | 00:14'41" |
| 4 | 05'03" | 00:19'44" |
| 5 | 04'29" | 00:24'13" |
| 6 | 04'24" | 00:28'37" |
| 7 | 05'11" | 00:33'48" |
| 8 | 05'01" | 00:38'49" |
| 9 | 05'03" | 00:43'52" |
| 10 | 05'02" | 00:48'54" |
| 10.0 | 05'22" | 00:48'56" |
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