7.4 km | 00:45:11 | 06:08/km日期: 2017-10-24 17:29 - 卡路里: 602 Cal - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 08'08" / 06'08" / 06'08" / 05'48" / 05'45" / 05'25" / 05'28" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+04'31") | 457 / 457 |
| 2 | | 07'54" (+02'48") | 189 / 646 |
| 3 | | 06'24" (+01'18") | 218 / 865 |
| 4 | | 06'08" (+01'02") | 211 / 1076 |
| 5 | | 06'10" (+01'04") | 221 / 1298 |
| 6 | | 06'08" (+01'02") | 216 / 1515 |
| 7 | | 06'01" (+00'55") | 210 / 1725 |
| 8 | | 06'08" (+01'02") | 220 / 1945 |
| 9 | | 06'04" (+00'58") | 213 / 2159 |
| 10 | | 06'10" (+01'04") | 221 / 2381 |
| 11 | | 06'20" (+01'14") | 215 / 2596 |
| 12 | | 06'09" (+01'03") | 213 / 2810 |
| 13 | | 05'55" (+00'49") | 221 / 3032 |
| 14 | | 05'54" (+00'48") | 214 / 3246 |
| 15 | | 05'48" (+00'42") | 218 / 3464 |
| 16 | | 05'48" (+00'42") | 218 / 3682 |
| 17 | | 05'42" (+00'36") | 215 / 3898 |
| 18 | | 05'44" (+00'38") | 220 / 4119 |
| 19 | | 05'53" (+00'47") | 212 / 4331 |
| 20 | | 05'44" (+00'38") | 217 / 4549 |
| 21 | | 05'42" (+00'36") | 219 / 4768 |
| 22 | | 05'41" (+00'35") | 210 / 4979 |
| 23 | | 05'27" (+00'21") | 220 / 5199 |
| 24 | | 05'20" (+00'14") | 218 / 5417 |
| 25 | | 05'25" (+00'19") | 211 / 5629 |
| 26 | | 05'20" (+00'14") | 218 / 5847 |
| 27 | | 05'25" (+00'19") | 208 / 6056 |
| 28 | | 05'25" (+00'19") | 217 / 6274 |
| 29 | | 05'25" (+00'19") | 209 / 6483 |
| 30 | | 05'06" | 218 / 6702 |
| 31 | | 05'42" (+00'36") | 717 / 7419 |
10月累積里程 : 315.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'08" | 00:14'16" |
| 3 | 06'08" | 00:20'24" |
| 4 | 05'48" | 00:26'12" |
| 5 | 05'45" | 00:31'57" |
| 6 | 05'25" | 00:37'22" |
| 7 | 05'28" | 00:42'50" |
| 7.4 | 06'31" | 00:45'11" |
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