14.7 km | 01:36:55 | 06:36/km日期: 2017-10-24 19:30 - 平均心率: 150 - 卡路里: 1108 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 05'52" / 06'20" / 06'44" / 06'03" / 10'17" / 06'21" / 06'46" / 06'29" / 07'19" / 06'13" / 12'47" / 06'06" / 06'14" / 06'11" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'20" (+00'30") | 1000 / 2000 |
| 3 | | 06'44" (+00'54") | 1000 / 3000 |
| 4 | | 06'02" (+00'12") | 1000 / 4000 |
| 5 | | 06'55" (+01'05") | 1000 / 5000 |
| 6 | | 06'20" (+00'30") | 1000 / 6000 |
| 7 | | 06'46" (+00'56") | 1000 / 7000 |
| 8 | | 06'29" (+00'39") | 1000 / 8000 |
| 9 | | 07'18" (+01'28") | 1000 / 9000 |
| 10 | | 06'12" (+00'22") | 1000 / 10000 |
| 11 | | 06'10" (+00'20") | 1000 / 11000 |
| 12 | | 06'05" (+00'15") | 1000 / 12000 |
| 13 | | 06'14" (+00'24") | 1000 / 13000 |
| 14 | | 06'11" (+00'21") | 1000 / 14000 |
| 15 | | 10'41" (+04'51") | 673 / 14673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 102.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'20" | 00:12'12" |
| 3 | 06'44" | 00:18'56" |
| 4 | 06'03" | 00:24'59" |
| 5 | 10'17" | 00:35'16" |
| 6 | 06'21" | 00:41'37" |
| 7 | 06'46" | 00:48'23" |
| 8 | 06'29" | 00:54'52" |
| 9 | 07'19" | 01:02'11" |
| 10 | 06'13" | 01:08'24" |
| 11 | 12'47" | 01:21'11" |
| 12 | 06'06" | 01:27'17" |
| 13 | 06'14" | 01:33'31" |
| 14 | 06'11" | 01:39'42" |
| 14.7 | 13'37" | 01:48'53" |
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