|  恭喜完成了初馬 全馬 | 04:45:37 | 06:46/km | 第1馬| 官方成績 | | 日期 | 2017-10-29 | | 成績 | 04:45:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'09" (+00'39") | 00:59'39" | | 00:29'30" | | 00:30'24" (+00'54") | 01:01'08" (+01'29") | | 00:30'44" (+01'14") | | 00:31'53" (+02'23") | 01:04'46" (+05'07") | | 00:32'53" (+03'23") | | 00:37'10" (+07'40") | 01:22'31" (+22'52") | | 00:45'21" (+15'51") | |
日期: 2017-10-29 06:02 - 總爬升: 365 m - 平均心率: 156 - 卡路里: 2565 Cal - 總步數: 42306 - 平均步頻: 148 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 不佳(55) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'06" (+00'40") | 1006 / 1006 | 158 / 103 | | 2 | | 06'02" (+00'36") | 1002 / 2009 | 162 / 101 | | 3 | | 05'57" (+00'31") | 1003 / 3012 | 164 / 102 | | 4 | | 06'06" (+00'40") | 1005 / 4018 | 164 / 99 | | 5 | | 05'49" (+00'23") | 1004 / 5023 | 164 / 104 |
| 6 | | 05'46" (+00'20") | 1004 / 6027 | 165 / 104 | | 7 | | 05'59" (+00'33") | 1002 / 7029 | 164 / 101 | | 8 | | 06'01" (+00'35") | 1009 / 8039 | 165 / 100 | | 9 | | 05'26" | 1001 / 9040 | 165 / 111 | | 10 | | 06'09" (+00'43") | 1001 / 10042 | 153 / 105 | | 11 | | 05'46" (+00'20") | 1006 / 11049 | 168 / 102 | | 12 | | 05'59" (+00'33") | 1004 / 12053 | 168 / 99 | | 13 | | 06'08" (+00'42") | 1001 / 13055 | 164 / 98 | | 14 | | 06'02" (+00'36") | 1008 / 14063 | 168 / 98 | | 15 | | 06'21" (+00'55") | 1004 / 15068 | 155 / 101 | | 16 | | 05'46" (+00'20") | 1006 / 16075 | 167 / 103 | | 17 | | 06'26" (+01'00") | 1004 / 17080 | 154 / 100 | | 18 | | 05'45" (+00'19") | 1002 / 18082 | 170 / 102 | | 19 | | 05'58" (+00'32") | 1006 / 19089 | 171 / 97 | | 20 | | 06'36" (+01'10") | 1000 / 20089 | 154 / 98 | | 21 | | 05'54" (+00'28") | 1000 / 21090 | 172 / 98 | | 22 | | 06'32" (+01'06") | 1000 / 22091 | 154 / 98 | | 23 | | 06'02" (+00'36") | 1002 / 23093 | 168 / 98 | | 24 | | 07'25" (+01'59") | 1000 / 24093 | 135 / 99 | | 25 | | 05'59" (+00'33") | 1006 / 25100 | 170 / 97 | | 26 | | 07'10" (+01'44") | 1002 / 26103 | 140 / 99 | | 27 | | 05'53" (+00'27") | 1005 / 27108 | 170 / 99 | | 28 | | 05'57" (+00'31") | 1006 / 28114 | 171 / 97 | | 29 | | 07'36" (+02'10") | 1008 / 29123 | 132 / 98 | | 30 | | 06'04" (+00'38") | 1005 / 30129 | 171 / 95 | | 31 | | 07'32" (+02'06") | 1005 / 31134 | 128 / 103 | | 32 | | 06'35" (+01'09") | 1002 / 32137 | 173 / 87 | | 33 | | 07'09" (+01'43") | 1007 / 33145 | 152 / 91 | | 34 | | 07'10" (+01'44") | 1009 / 34154 | 154 / 89 | | 35 | | 08'28" (+03'02") | 1003 / 35157 | 120 / 97 | | 36 | | 08'40" (+03'14") | 1007 / 36165 | 124 / 92 | | 37 | | 08'12" (+02'46") | 1006 / 37171 | 136 / 89 | | 38 | | 08'19" (+02'53") | 1011 / 38183 | 141 / 85 | | 39 | | 09'22" (+03'56") | 1005 / 39189 | 103 / 102 | | 40 | | 10'35" (+05'09") | 1008 / 40197 | 73 / 128 | | 41 | | 08'39" (+03'13") | 1003 / 41200 | 111 / 103 | | 42 | | 08'21" (+02'55") | 1001 / 42202 | 98 / 121 |
賽後評分: 雞屎味濃厚 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
10月累積里程 : 139.89 km  Qn Cloudtec 累積 : 1076.5 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 06'04" | 00:12'13" | | 3 | 05'59" | 00:18'12" | | 4 | 06'09" | 00:24'21" | | 5 | 05'48" | 00:30'09" | | 6 | 05'48" | 00:35'57" | | 7 | 06'00" | 00:41'57" | | 8 | 06'04" | 00:48'01" | | 9 | 05'28" | 00:53'29" | | 10 | 06'10" | 00:59'39" | | 11 | 05'46" | 01:05'25" | | 12 | 06'04" | 01:11'29" | | 13 | 06'09" | 01:17'38" | | 14 | 06'02" | 01:23'40" | | 15 | 06'23" | 01:30'03" | | 16 | 05'49" | 01:35'52" | | 17 | 06'28" | 01:42'20" | | 18 | 05'46" | 01:48'06" | | 19 | 06'01" | 01:54'07" | | 20 | 06'40" | 02:00'47" | | 21 | 05'52" | 02:06'39" | | 22 | 06'27" | 02:13'06" | | 23 | 06'10" | 02:19'16" | | 24 | 07'25" | 02:26'41" | | 25 | 05'59" | 02:32'40" | | 26 | 07'09" | 02:39'49" | | 27 | 05'59" | 02:45'48" | | 28 | 05'59" | 02:51'47" | | 29 | 07'40" | 02:59'27" | | 30 | 06'06" | 03:05'33" | | 31 | 07'35" | 03:13'08" | | 32 | 06'40" | 03:19'48" | | 33 | 07'08" | 03:26'56" | | 34 | 07'15" | 03:34'11" | | 35 | 08'32" | 03:42'43" | | 36 | 08'45" | 03:51'28" | | 37 | 08'15" | 03:59'43" | | 38 | 08'18" | 04:08'01" | | 39 | 09'32" | 04:17'33" | | 40 | 10'31" | 04:28'04" | | 41 | 08'52" | 04:36'56" | | 42 | 07'52" | 04:44'48" | | 42.0 | 76'19" | 04:45'37" |
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