全馬 | 06:10:00 | 08:46/km | 第12馬官方成績 |
日期 | 2017-10-14 |
成績 | 06:10:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'34" | 01:09'10" |
| 00:34'36" (+00'02") |
| 00:53'07" (+18'33") | 01:43'57" (+34'47") |
| 00:50'50" (+16'16") |
| 01:59'53" (+25'19") | 02:55'54" (+46'44") |
| 00:56'01" (+21'27") |
| 00:50'00" (+15'26") | 01:33'18" (+24'08") |
| 00:43'18" (+08'44") |
|
日期: 2017-10-21 14:02 - 地點: 成大自強校區 - 卡路里: 2582 Cal - 溫度: 27°C - 濕度: 58% - PM2.5: 良好(18)
補給沒做好,小腿套也忘了帶,就這樣慢慢的走跑撐完當LSD訓練了…QQ
賽後評分: 第一次規劃這種Freestyle的全馬,本來想跑遠一點,後來還是擔心補己就在市區繞圈了
給 3 星 10月累積里程 :
42.20 km mizuno rider 累積 :
366.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'31" | 00:12'55" |
3 | 06'32" | 00:19'27" |
4 | 07'30" | 00:26'57" |
5 | 07'37" | 00:34'34" |
6 | 06'43" | 00:41'17" |
7 | 06'47" | 00:48'04" |
8 | 06'49" | 00:54'53" |
9 | 06'57" | 01:01'50" |
10 | 07'20" | 01:09'10" |
11 | 10'25" | 01:19'35" |
12 | 08'20" | 01:27'55" |
13 | 09'39" | 01:37'34" |
14 | 08'52" | 01:46'26" |
15 | 15'51" | 02:02'17" |
16 | 09'28" | 02:11'45" |
17 | 10'46" | 02:22'31" |
18 | 10'59" | 02:33'30" |
19 | 09'31" | 02:43'01" |
20 | 10'06" | 02:53'07" |
21 | 10'28" | 03:03'35" |
22 | 74'59" | 04:18'34" |
23 | 11'22" | 04:29'56" |
24 | 11'02" | 04:40'58" |
25 | 12'02" | 04:53'00" |
26 | 11'21" | 05:04'21" |
27 | 11'23" | 05:15'44" |
28 | 11'23" | 05:27'07" |
29 | 11'04" | 05:38'11" |
30 | 10'50" | 05:49'01" |
31 | 10'22" | 05:59'23" |
32 | 10'13" | 06:09'36" |
33 | 07'33" | 06:17'09" |
34 | 11'05" | 06:28'14" |
35 | 10'47" | 06:39'01" |
36 | 10'09" | 06:49'10" |
37 | 12'42" | 07:01'52" |
38 | 09'14" | 07:11'06" |
39 | 05'38" | 07:16'44" |
40 | 05'35" | 07:22'19" |
41 | 06'07" | 07:28'26" |
42 | 05'36" | 07:34'02" |
42.9 | 05'22" | 07:38'54" |