10.4 km | 00:47:02 | 04:31/km日期: 2017-10-24 20:48 - 平均心率: 155 - 卡路里: 600 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 04'36" / 04'33" / 04'34" / 04'36" / 04'30" / 04'30" / 04'31" / 04'31" / 04'32" / 04'16" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'20") | 1000 / 1000 |
| 2 | | 04'33" (+00'18") | 1000 / 2000 |
| 3 | | 04'34" (+00'19") | 1000 / 3000 |
| 4 | | 04'35" (+00'20") | 1000 / 4000 |
| 5 | | 04'30" (+00'15") | 1000 / 5000 |
| 6 | | 04'29" (+00'14") | 1000 / 6000 |
| 7 | | 04'30" (+00'15") | 1000 / 7000 |
| 8 | | 04'30" (+00'15") | 1000 / 8000 |
| 9 | | 04'32" (+00'17") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 04'40" (+00'25") | 408 / 10408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 203.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'33" | 00:09'09" |
| 3 | 04'34" | 00:13'43" |
| 4 | 04'36" | 00:18'19" |
| 5 | 04'30" | 00:22'49" |
| 6 | 04'30" | 00:27'19" |
| 7 | 04'31" | 00:31'50" |
| 8 | 04'31" | 00:36'21" |
| 9 | 04'32" | 00:40'53" |
| 10 | 04'16" | 00:45'09" |
| 10.4 | 04'38" | 00:47'03" |
展開計圈分析
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