10.3 km | 00:59:15 | 05:45/km日期: 2017-10-24 18:45 - 卡路里: 731 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 10'56" / 05'50" / 05'50" / 05'39" / 09'43" / 05'39" / 05'45" / 05'43" / 05'46" / 05'48" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'31") | 1000 / 1000 |
| 2 | | 05'49" (+00'14") | 1000 / 2000 |
| 3 | | 05'50" (+00'15") | 1000 / 3000 |
| 4 | | 05'38" (+00'03") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'38" (+00'03") | 1000 / 6000 |
| 7 | | 05'45" (+00'10") | 1000 / 7000 |
| 8 | | 05'42" (+00'07") | 1000 / 8000 |
| 9 | | 05'45" (+00'10") | 1000 / 9000 |
| 10 | | 05'48" (+00'13") | 1000 / 10000 |
| 11 | | 05'35" | 279 / 10279 |
10月累積里程 :
53.00 km 
Mizuno WAVE RIDER 19 SW 累積 :
488.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'56" | 00:10'56" |
| 2 | 05'50" | 00:16'46" |
| 3 | 05'50" | 00:22'36" |
| 4 | 05'39" | 00:28'15" |
| 5 | 09'43" | 00:37'58" |
| 6 | 05'39" | 00:43'37" |
| 7 | 05'45" | 00:49'22" |
| 8 | 05'43" | 00:55'05" |
| 9 | 05'46" | 01:00'51" |
| 10 | 05'48" | 01:06'39" |
| 10.3 | 05'36" | 01:08'13" |
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