21.1 km | 02:04:25 | 05:53/km日期: 2017-10-22 05:50 - 卡路里: 1464 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 57% - PM2.5: 良好(19)
Pace: 05'43" / 05'33" / 05'24" / 05'27" / 05'22" / 05'29" / 05'32" / 05'36" / 05'48" / 06'42" / 05'59" / 05'44" / 07'48" / 05'38" / 05'53" / 05'40" / 05'23" / 09'13" / 05'21" / 05'23" / 05'16" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'27") | 1000 / 1000 |
2 | | 05'32" (+00'16") | 1000 / 2000 |
3 | | 05'24" (+00'08") | 1000 / 3000 |
4 | | 05'26" (+00'10") | 1000 / 4000 |
5 | | 05'22" (+00'06") | 1000 / 5000 |
6 | | 05'28" (+00'12") | 1000 / 6000 |
7 | | 05'32" (+00'16") | 1000 / 7000 |
8 | | 05'36" (+00'20") | 1000 / 8000 |
9 | | 05'47" (+00'31") | 1000 / 9000 |
10 | | 06'42" (+01'26") | 1000 / 10000 |
11 | | 05'58" (+00'42") | 1000 / 11000 |
12 | | 05'43" (+00'27") | 1000 / 12000 |
13 | | 07'48" (+02'32") | 1000 / 13000 |
14 | | 05'38" (+00'22") | 1000 / 14000 |
15 | | 05'52" (+00'36") | 1000 / 15000 |
16 | | 05'39" (+00'23") | 1000 / 16000 |
17 | | 05'23" (+00'07") | 1000 / 17000 |
18 | | 09'13" (+03'57") | 1000 / 18000 |
19 | | 05'20" (+00'04") | 1000 / 19000 |
20 | | 05'22" (+00'06") | 1000 / 20000 |
21 | | 05'16" | 1000 / 21000 |
22 | | 05'47" (+00'31") | 90 / 21090 |
10月累積里程 :
115.44 km 老木給滴 大肉腳 累積 :
10629.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'33" | 00:11'16" |
3 | 05'24" | 00:16'40" |
4 | 05'27" | 00:22'07" |
5 | 05'22" | 00:27'29" |
6 | 05'29" | 00:32'58" |
7 | 05'32" | 00:38'30" |
8 | 05'36" | 00:44'06" |
9 | 05'48" | 00:49'54" |
10 | 06'42" | 00:56'36" |
11 | 05'59" | 01:02'35" |
12 | 05'44" | 01:08'19" |
13 | 07'48" | 01:16'07" |
14 | 05'38" | 01:21'45" |
15 | 05'53" | 01:27'38" |
16 | 05'40" | 01:33'18" |
17 | 05'23" | 01:38'41" |
18 | 09'13" | 01:47'54" |
19 | 05'21" | 01:53'15" |
20 | 05'23" | 01:58'38" |
21 | 05'16" | 02:03'54" |
21.1 | 05'43" | 02:04'25" |