10.0 km | 01:10:04 | 07:00/km日期: 2017-10-27 21:41 - 平均心率: 133 - 卡路里: 576 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 01'26" / 06'28" / 06'36" / 06'22" / 06'49" / 06'47" / 06'41" / 06'32" / 07'01" / 09'08" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'14") | 1000 / 1000 |
| 2 | | 06'28" (+00'07") | 1000 / 2000 |
| 3 | | 06'35" (+00'14") | 1000 / 3000 |
| 4 | | 06'21" | 1000 / 4000 |
| 5 | | 06'49" (+00'28") | 1000 / 5000 |
| 6 | | 06'46" (+00'25") | 1000 / 6000 |
| 7 | | 06'41" (+00'20") | 1000 / 7000 |
| 8 | | 06'31" (+00'10") | 1000 / 8000 |
| 9 | | 07'01" (+00'40") | 1000 / 9000 |
| 10 | | 09'07" (+02'46") | 1000 / 10000 |
| 11 | | 08'52" (+02'31") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 150.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'26" | 00:01'26" |
| 2 | 06'28" | 00:07'54" |
| 3 | 06'36" | 00:14'30" |
| 4 | 06'22" | 00:20'52" |
| 5 | 06'49" | 00:27'41" |
| 6 | 06'47" | 00:34'28" |
| 7 | 06'41" | 00:41'09" |
| 8 | 06'32" | 00:47'41" |
| 9 | 07'01" | 00:54'42" |
| 10 | 09'08" | 01:03'50" |
| 10.0 | 10'21" | 01:03'55" |
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