11.3 km | 00:57:01 | 05:02/km日期: 2017-10-24 19:19 - 卡路里: 662 Cal - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 04'55" / 04'47" / 04'54" / 04'50" / 04'48" / 04'49" / 04'44" / 04'50" / 04'50" / 04'50" / 04'44" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'12") | 1000 / 1000 |
| 2 | | 04'48" (+00'04") | 1000 / 2000 |
| 3 | | 04'54" (+00'10") | 1000 / 3000 |
| 4 | | 04'50" (+00'06") | 1000 / 4000 |
| 5 | | 04'48" (+00'04") | 1000 / 5000 |
| 6 | | 04'50" (+00'06") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 04'51" (+00'07") | 1000 / 8000 |
| 9 | | 04'51" (+00'07") | 1000 / 9000 |
| 10 | | 04'49" (+00'05") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 12'18" (+07'34") | 319 / 11319 |
10月累積里程 : 384.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'47" | 00:09'42" |
| 3 | 04'54" | 00:14'36" |
| 4 | 04'50" | 00:19'26" |
| 5 | 04'48" | 00:24'14" |
| 6 | 04'49" | 00:29'03" |
| 7 | 04'44" | 00:33'47" |
| 8 | 04'50" | 00:38'37" |
| 9 | 04'50" | 00:43'27" |
| 10 | 04'50" | 00:48'17" |
| 11 | 04'44" | 00:53'01" |
| 11.3 | 12'40" | 00:57'04" |
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