15.2 km | 01:36:10 | 06:20/km日期: 2017-10-29 08:09 - 總爬升: 618 m - 平均心率: 143 - 卡路里: 955 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(31)
Pace: 06'01" / 06'04" / 06'03" / 05'44" / 05'51" / 05'51" / 05'45" / 06'09" / 05'55" / 05'47" / 10'16" / 06'33" / 06'27" / 06'21" / 06'21" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'17") | 1000 / 1000 |
| 2 | | 06'03" (+00'20") | 1000 / 2000 |
| 3 | | 06'02" (+00'19") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 05'51" (+00'08") | 1000 / 5000 |
| 6 | | 05'50" (+00'07") | 1000 / 6000 |
| 7 | | 05'45" (+00'02") | 1000 / 7000 |
| 8 | | 06'08" (+00'25") | 1000 / 8000 |
| 9 | | 05'55" (+00'12") | 1000 / 9000 |
| 10 | | 05'47" (+00'04") | 1000 / 10000 |
| 11 | | 10'15" (+04'32") | 1000 / 11000 |
| 12 | | 06'32" (+00'49") | 1000 / 12000 |
| 13 | | 06'27" (+00'44") | 1000 / 13000 |
| 14 | | 06'20" (+00'37") | 1000 / 14000 |
| 15 | | 06'21" (+00'38") | 1000 / 15000 |
| 16 | | 06'50" (+01'07") | 153 / 15153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
128.30 km 
ASICS KAYANO 20 累積 :
3628.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'04" | 00:12'05" |
| 3 | 06'03" | 00:18'08" |
| 4 | 05'44" | 00:23'52" |
| 5 | 05'51" | 00:29'43" |
| 6 | 05'51" | 00:35'34" |
| 7 | 05'45" | 00:41'19" |
| 8 | 06'09" | 00:47'28" |
| 9 | 05'55" | 00:53'23" |
| 10 | 05'47" | 00:59'10" |
| 11 | 10'16" | 01:09'26" |
| 12 | 06'33" | 01:15'59" |
| 13 | 06'27" | 01:22'26" |
| 14 | 06'21" | 01:28'47" |
| 15 | 06'21" | 01:35'08" |
| 15.2 | 06'49" | 01:36'11" |
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