20.0 km | 02:15:53 | 06:47/km日期: 2017-10-24 17:46 - 總爬升: 117 m - 卡路里: 1173 Cal - 總步數: 25042 - 平均步頻: 184 - 平均步幅: 79 cm - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(21)
Pace: 05'52" / 07'08" / 06'33" / 06'47" / 06'42" / 06'37" / 06'52" / 06'59" / 07'08" / 06'53" / 06'47" / 06'48" / 06'53" / 06'50" / 06'37" / 07'03" / 06'40" / 05'52" / 06'40" / 06'20" / 93'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'10") | 1002 / 1002 | 178 / 89 |
| 2 | | 07'09" (+01'04") | 1007 / 2010 | 185 / 75 |
| 3 | | 06'30" (+00'25") | 1001 / 3012 | 184 / 83 |
| 4 | | 06'48" (+00'43") | 1000 / 4013 | 185 / 79 |
| 5 | | 07'04" (+00'59") | 1000 / 5014 | 181 / 77 |
| 6 | | 06'44" (+00'39") | 1010 / 6024 | 183 / 80 |
| 7 | | 06'39" (+00'34") | 1005 / 7029 | 180 / 83 |
| 8 | | 07'04" (+00'59") | 1005 / 8035 | 189 / 74 |
| 9 | | 07'03" (+00'58") | 1003 / 9038 | 190 / 74 |
| 10 | | 06'50" (+00'45") | 1002 / 10041 | 191 / 76 |
| 11 | | 06'46" (+00'41") | 1004 / 11046 | 189 / 78 |
| 12 | | 06'46" (+00'41") | 1007 / 12054 | 189 / 78 |
| 13 | | 06'47" (+00'42") | 1008 / 13063 | 188 / 78 |
| 14 | | 06'48" (+00'43") | 1000 / 14064 | 188 / 78 |
| 15 | | 06'48" (+00'43") | 1001 / 15065 | 182 / 80 |
| 16 | | 07'14" (+01'09") | 1007 / 16073 | 167 / 82 |
| 17 | | 06'26" (+00'21") | 1003 / 17076 | 181 / 85 |
| 18 | | 06'05" | 1003 / 18079 | 181 / 90 |
| 19 | | 06'48" (+00'43") | 1007 / 19087 | 184 / 79 |
| 20 | | 06'22" (+00'17") | 1000 / 20087 | 182 / 85 |
10月累積里程 :
177.07 km 
mizuno WAVE RIDER 18 2E 累積 :
421.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 07'08" | 00:13'00" |
| 3 | 06'33" | 00:19'33" |
| 4 | 06'47" | 00:26'20" |
| 5 | 06'42" | 00:33'02" |
| 6 | 06'37" | 00:39'39" |
| 7 | 06'52" | 00:46'31" |
| 8 | 06'59" | 00:53'30" |
| 9 | 07'08" | 01:00'38" |
| 10 | 06'53" | 01:07'31" |
| 11 | 06'47" | 01:14'18" |
| 12 | 06'48" | 01:21'06" |
| 13 | 06'53" | 01:27'59" |
| 14 | 06'50" | 01:34'49" |
| 15 | 06'37" | 01:41'26" |
| 16 | 07'03" | 01:48'29" |
| 17 | 06'40" | 01:55'09" |
| 18 | 05'52" | 02:01'01" |
| 19 | 06'40" | 02:07'41" |
| 20 | 06'20" | 02:14'01" |
| 20.0 | 97'13" | 02:15'53" |
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