8.4 km | 00:49:54 | 05:56/km日期: 2017-10-24 18:18 - 平均心率: 150 - 卡路里: 591 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 04'56" / 05'01" / 06'37" / 06'30" / 06'27" / 05'46" / 04'03" / 05'30" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'18") | 1000 / 1000 |
| 2 | | 05'01" (+01'24") | 1000 / 2000 |
| 3 | | 05'22" (+01'45") | 10 / 2010 |
| 4 | | 11'28" (+07'51") | 87 / 2097 |
| 5 | | 03'46" (+00'09") | 400 / 2497 |
| 6 | | 24'28" (+20'51") | 61 / 2559 |
| 7 | | 03'43" (+00'06") | 400 / 2959 |
| 8 | | 24'53" (+21'16") | 60 / 3019 |
| 9 | | 03'37" | 400 / 3419 |
| 10 | | 22'37" (+19'00") | 66 / 3485 |
| 11 | | 03'40" (+00'03") | 400 / 3885 |
| 12 | | 17'39" (+14'02") | 84 / 3970 |
| 13 | | 03'57" (+00'20") | 800 / 4770 |
| 14 | | 24'38" (+21'01") | 121 / 4892 |
| 15 | | 04'01" (+00'24") | 800 / 5692 |
| 16 | | 14'20" (+10'43") | 170 / 5862 |
| 17 | | 04'01" (+00'24") | 1000 / 6862 |
| 18 | | 05'30" (+01'53") | 1000 / 7862 |
| 19 | | 10'22" (+06'45") | 544 / 8406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 233.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'01" | 00:09'57" |
| 3 | 06'37" | 00:16'34" |
| 4 | 06'30" | 00:23'04" |
| 5 | 06'27" | 00:29'31" |
| 6 | 05'46" | 00:35'17" |
| 7 | 04'03" | 00:39'20" |
| 8 | 05'30" | 00:44'50" |
| 8.4 | 12'29" | 00:49'55" |
留言 
展開計圈分析
