10.0 km | 01:04:01 | 06:23/km日期: 2017-10-24 07:09 - 總爬升: 109 m - 平均心率: 152 - 卡路里: 677 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(32)
Pace: 06'34" / 06'16" / 06'32" / 06'34" / 06'19" / 06'23" / 06'03" / 06'04" / 06'18" / 06'54" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'32") | 1000 / 1000 |
| 2 | | 06'15" (+00'13") | 1000 / 2000 |
| 3 | | 06'31" (+00'29") | 1000 / 3000 |
| 4 | | 06'34" (+00'32") | 1000 / 4000 |
| 5 | | 06'18" (+00'16") | 1000 / 5000 |
| 6 | | 06'23" (+00'21") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'04" (+00'02") | 1000 / 8000 |
| 9 | | 06'17" (+00'15") | 1000 / 9000 |
| 10 | | 06'53" (+00'51") | 1000 / 10000 |
| 11 | | 06'24" (+00'22") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
10月累積里程 : 94.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'16" | 00:12'50" |
| 3 | 06'32" | 00:19'22" |
| 4 | 06'34" | 00:25'56" |
| 5 | 06'19" | 00:32'15" |
| 6 | 06'23" | 00:38'38" |
| 7 | 06'03" | 00:44'41" |
| 8 | 06'04" | 00:50'45" |
| 9 | 06'18" | 00:57'03" |
| 10 | 06'54" | 01:03'57" |
| 10.0 | 05'51" | 01:04'01" |
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