14.0 km | 01:11:36 | 05:06/km日期: 2017-10-25 05:09 - 總爬升: 148 m - 卡路里: 821 Cal - 總步數: 13062 - 平均步頻: 182 - 平均步幅: 107 cm - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 05'37" / 05'28" / 05'13" / 05'12" / 05'03" / 05'00" / 05'03" / 04'55" / 05'02" / 04'57" / 05'00" / 04'58" / 04'59" / 05'03" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+00'39") | 1005 / 1005 | 172 / 103 |
2 | | 05'25" (+00'29") | 1007 / 2012 | 179 / 102 |
3 | | 05'12" (+00'16") | 1001 / 3014 | 180 / 106 |
4 | | 05'10" (+00'14") | 1003 / 4017 | 182 / 105 |
5 | | 05'01" (+00'05") | 1005 / 5023 | 182 / 108 |
6 | | 04'59" (+00'03") | 1001 / 6024 | 182 / 109 |
7 | | 05'01" (+00'05") | 1004 / 7029 | 182 / 108 |
8 | | 04'56" | 1006 / 8035 | 184 / 110 |
9 | | 04'58" (+00'02") | 1000 / 9035 | 184 / 108 |
10 | | 04'57" (+00'01") | 1007 / 10043 | 184 / 109 |
11 | | 04'56" | 1010 / 11053 | 184 / 109 |
12 | | 04'56" | 1004 / 12057 | 184 / 109 |
13 | | 04'58" (+00'02") | 1002 / 13059 | 185 / 108 |
14 | | 05'00" (+00'04") | 1007 / 14067 | 184 / 108 |
10月累積里程 :
246.66 km Y拖 3代(黑) 累積 :
1869.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'28" | 00:11'05" |
3 | 05'13" | 00:16'18" |
4 | 05'12" | 00:21'30" |
5 | 05'03" | 00:26'33" |
6 | 05'00" | 00:31'33" |
7 | 05'03" | 00:36'36" |
8 | 04'55" | 00:41'31" |
9 | 05'02" | 00:46'33" |
10 | 04'57" | 00:51'30" |
11 | 05'00" | 00:56'30" |
12 | 04'58" | 01:01'28" |
13 | 04'59" | 01:06'27" |
14 | 05'03" | 01:11'30" |
14.0 | 05'55" | 01:11'36" |