23.4 km | 01:57:23 | 05:01/km日期: 2017-10-22 06:09 - 總爬升: 304 m - 平均心率: 143 - 卡路里: 1494 Cal - 總步數: 19990 - 平均步頻: 170 - 平均步幅: 117 cm - 溫度: 20°C - 濕度: 59% - PM2.5: 良好(19)
Pace: 06'02" / 05'21" / 04'48" / 04'54" / 05'03" / 04'41" / 04'35" / 04'25" / 04'27" / 04'36" / 04'36" / 07'20" / 04'46" / 04'51" / 04'45" / 04'55" / 05'10" / 05'21" / 04'51" / 04'59" / 05'00" / 04'51" / 05'08" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+02'16") | 410 / 410 | 165 / 93 |
| 2 | | 05'33" (+01'20") | 408 / 818 | 166 / 107 |
| 3 | | 05'33" (+01'20") | 404 / 1222 | 168 / 106 |
| 4 | | 05'18" (+01'05") | 408 / 1631 | 169 / 111 |
| 5 | | 05'04" (+00'51") | 403 / 2035 | 170 / 115 |
| 6 | | 04'55" (+00'42") | 406 / 2441 | 172 / 118 |
| 7 | | 04'37" (+00'24") | 403 / 2844 | 172 / 125 |
| 8 | | 04'45" (+00'32") | 402 / 3247 | 174 / 120 |
| 9 | | 04'54" (+00'41") | 400 / 3648 | 171 / 118 |
| 10 | | 04'51" (+00'38") | 401 / 4049 | 172 / 119 |
| 11 | | 05'00" (+00'47") | 400 / 4449 | 171 / 116 |
| 12 | | 05'14" (+01'01") | 409 / 4859 | 171 / 111 |
| 13 | | 04'29" (+00'16") | 400 / 5260 | 173 / 128 |
| 14 | | 04'32" (+00'19") | 400 / 5660 | 175 / 126 |
| 15 | | 04'57" (+00'44") | 406 / 6067 | 170 / 118 |
| 16 | | 04'37" (+00'24") | 407 / 6475 | 174 / 124 |
| 17 | | 04'25" (+00'12") | 406 / 6881 | 174 / 129 |
| 18 | | 04'13" | 405 / 7287 | 177 / 133 |
| 19 | | 04'22" (+00'09") | 411 / 7698 | 174 / 130 |
| 20 | | 04'25" (+00'12") | 406 / 8104 | 174 / 129 |
| 21 | | 04'16" (+00'03") | 401 / 8506 | 174 / 133 |
| 22 | | 04'28" (+00'15") | 402 / 8908 | 174 / 128 |
| 23 | | 04'37" (+00'24") | 407 / 9315 | 175 / 123 |
| 24 | | 04'28" (+00'15") | 409 / 9724 | 173 / 128 |
| 25 | | 04'27" (+00'14") | 407 / 10132 | 175 / 128 |
| 26 | | 04'29" (+00'16") | 400 / 10533 | 173 / 128 |
| 27 | | 04'37" (+00'24") | 407 / 10940 | 173 / 125 |
| 28 | | 04'59" (+00'46") | 404 / 11344 | 171 / 116 |
| 29 | | 04'22" (+00'09") | 407 / 11751 | 172 / 132 |
| 30 | | 11'32" (+07'19") | 402 / 12154 | 153 / 56 |
| 31 | | 04'42" (+00'29") | 400 / 12555 | 172 / 123 |
| 32 | | 04'37" (+00'24") | 407 / 12962 | 170 / 126 |
| 33 | | 04'51" (+00'38") | 404 / 13367 | 171 / 119 |
| 34 | | 04'45" (+00'32") | 406 / 13774 | 171 / 122 |
| 35 | | 04'49" (+00'36") | 401 / 14175 | 170 / 121 |
| 36 | | 04'38" (+00'25") | 409 / 14584 | 172 / 124 |
| 37 | | 04'31" (+00'18") | 401 / 14985 | 171 / 128 |
| 38 | | 04'58" (+00'45") | 402 / 15387 | 170 / 118 |
| 39 | | 04'56" (+00'43") | 404 / 15792 | 169 / 119 |
| 40 | | 04'52" (+00'39") | 402 / 16195 | 169 / 120 |
| 41 | | 05'36" (+01'23") | 404 / 16599 | 165 / 107 |
| 42 | | 04'51" (+00'38") | 400 / 17000 | 170 / 120 |
| 43 | | 04'46" (+00'33") | 401 / 17402 | 169 / 124 |
| 44 | | 05'54" (+01'41") | 402 / 17805 | 164 / 102 |
| 45 | | 05'04" (+00'51") | 403 / 18208 | 168 / 116 |
| 46 | | 04'55" (+00'42") | 406 / 18615 | 170 / 119 |
| 47 | | 04'40" (+00'27") | 406 / 19021 | 170 / 125 |
| 48 | | 04'40" (+00'27") | 406 / 19428 | 169 / 126 |
| 49 | | 05'21" (+01'08") | 400 / 19829 | 164 / 113 |
| 50 | | 04'46" (+00'33") | 405 / 20234 | 171 / 122 |
| 51 | | 04'49" (+00'36") | 404 / 20639 | 170 / 121 |
| 52 | | 05'03" (+00'50") | 405 / 21044 | 167 / 117 |
| 53 | | 04'53" (+00'40") | 402 / 21446 | 170 / 119 |
| 54 | | 04'51" (+00'38") | 401 / 21848 | 169 / 121 |
| 55 | | 04'53" (+00'40") | 405 / 22253 | 169 / 120 |
| 56 | | 04'59" (+00'46") | 407 / 22661 | 168 / 119 |
| 57 | | 04'57" (+00'44") | 403 / 23064 | 170 / 118 |
| 58 | | 04'36" (+00'23") | 401 / 23466 | 171 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 232.62 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'21" | 00:11'23" |
| 3 | 04'48" | 00:16'11" |
| 4 | 04'54" | 00:21'05" |
| 5 | 05'03" | 00:26'08" |
| 6 | 04'41" | 00:30'49" |
| 7 | 04'35" | 00:35'24" |
| 8 | 04'25" | 00:39'49" |
| 9 | 04'27" | 00:44'16" |
| 10 | 04'36" | 00:48'52" |
| 11 | 04'36" | 00:53'28" |
| 12 | 07'20" | 01:00'48" |
| 13 | 04'46" | 01:05'34" |
| 14 | 04'51" | 01:10'25" |
| 15 | 04'45" | 01:15'10" |
| 16 | 04'55" | 01:20'05" |
| 17 | 05'10" | 01:25'15" |
| 18 | 05'21" | 01:30'36" |
| 19 | 04'51" | 01:35'27" |
| 20 | 04'59" | 01:40'26" |
| 21 | 05'00" | 01:45'26" |
| 22 | 04'51" | 01:50'17" |
| 23 | 05'08" | 01:55'25" |
| 23.4 | 05'03" | 01:57'23" |
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