11.4 km | 01:13:19 | 06:24/km日期: 2017-10-24 19:19 - 平均心率: 160 - 卡路里: 719 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 06'51" / 05'56" / 05'56" / 06'01" / 07'03" / 07'09" / 06'56" / 06'15" / 06'22" / 06'28" / 06'06" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'44") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 05'56" (+00'01") | 1000 / 3000 |
| 4 | | 06'01" (+00'06") | 1000 / 4000 |
| 5 | | 07'02" (+01'07") | 1000 / 5000 |
| 6 | | 07'08" (+01'13") | 1000 / 6000 |
| 7 | | 06'57" (+01'02") | 1000 / 7000 |
| 8 | | 06'14" (+00'19") | 1000 / 8000 |
| 9 | | 06'22" (+00'27") | 1000 / 9000 |
| 10 | | 06'27" (+00'32") | 1000 / 10000 |
| 11 | | 06'05" (+00'10") | 1000 / 11000 |
| 12 | | 05'33" | 444 / 11444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 104.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'56" | 00:12'47" |
| 3 | 05'56" | 00:18'43" |
| 4 | 06'01" | 00:24'44" |
| 5 | 07'03" | 00:31'47" |
| 6 | 07'09" | 00:38'56" |
| 7 | 06'56" | 00:45'52" |
| 8 | 06'15" | 00:52'07" |
| 9 | 06'22" | 00:58'29" |
| 10 | 06'28" | 01:04'57" |
| 11 | 06'06" | 01:11'03" |
| 11.4 | 05'37" | 01:13'33" |
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