12.2 km | 01:21:45 | 06:42/km日期: 2017-10-24 07:04 - 地點: 基隆河自行車道 - 天氣: 陰雨 - 卡路里: 703 Cal - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 07'00" / 06'34" / 07'11" / 06'33" / 06'48" / 06'48" / 06'58" / 06'39" / 06'40" / 06'34" / 06'31" / 06'10" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'42") | 998 / 998 |
| 2 | | 06'38" (+00'27") | 990 / 1989 |
| 3 | | 06'56" (+00'45") | 1010 / 2999 |
| 4 | | 06'43" (+00'32") | 996 / 3996 |
| 5 | | 06'49" (+00'38") | 999 / 4996 |
| 6 | | 06'47" (+00'36") | 1015 / 6011 |
| 7 | | 06'57" (+00'46") | 1000 / 7012 |
| 8 | | 06'43" (+00'32") | 997 / 8010 |
| 9 | | 06'37" (+00'26") | 996 / 9006 |
| 10 | | 06'36" (+00'25") | 1009 / 10016 |
| 11 | | 06'26" (+00'15") | 995 / 11011 |
| 12 | | 06'11" | 1008 / 12020 |
| 13 | | 06'33" (+00'22") | 187 / 12208 |
賽後恢復小跑一下。天氣涼爽不像之前流大汗了。但可能需要注意保暖。
10月累積里程 :
134.35 km 
美津濃 FLV0715 累積 :
2573.0 kmAndroid - HTC HTC_D530u 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'34" | 00:13'34" |
| 3 | 07'11" | 00:20'45" |
| 4 | 06'33" | 00:27'18" |
| 5 | 06'48" | 00:34'06" |
| 6 | 06'48" | 00:40'54" |
| 7 | 06'58" | 00:47'52" |
| 8 | 06'39" | 00:54'31" |
| 9 | 06'40" | 01:01'11" |
| 10 | 06'34" | 01:07'45" |
| 11 | 06'31" | 01:14'16" |
| 12 | 06'10" | 01:20'26" |
| 12.2 | 06'35" | 01:21'45" |
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