12.1 km | 01:13:00 | 06:02/km日期: 2017-10-24 06:30 - 平均心率: 142 - 卡路里: 588 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 06'13" / 06'09" / 05'13" / 05'35" / 05'47" / 06'08" / 05'30" / 06'01" / 06'03" / 06'25" / 06'38" / 06'44" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'40") | 1000 / 1000 |
| 2 | | 06'08" (+02'27") | 1000 / 2000 |
| 3 | | 05'13" (+01'32") | 1000 / 3000 |
| 4 | | 05'34" (+01'53") | 1000 / 4000 |
| 5 | | 05'47" (+02'06") | 1000 / 5000 |
| 6 | | 06'07" (+02'26") | 1000 / 6000 |
| 7 | | 05'29" (+01'48") | 1000 / 7000 |
| 8 | | 06'01" (+02'20") | 1000 / 8000 |
| 9 | | 06'03" (+02'22") | 1000 / 9000 |
| 10 | | 06'25" (+02'44") | 1000 / 10000 |
| 11 | | 06'38" (+02'57") | 1000 / 11000 |
| 12 | | 06'38" (+02'57") | 626 / 11626 |
| 13 | | 03'41" | 90 / 11716 |
| 14 | | 10'24" (+06'43") | 144 / 11860 |
| 15 | | 05'40" (+01'59") | 58 / 11919 |
| 16 | | 05'14" (+01'33") | 157 / 12076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
152.42 km 
NIKE FREE RN FLYKNIT 累積 :
1093.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'09" | 00:12'22" |
| 3 | 05'13" | 00:17'35" |
| 4 | 05'35" | 00:23'10" |
| 5 | 05'47" | 00:28'57" |
| 6 | 06'08" | 00:35'05" |
| 7 | 05'30" | 00:40'35" |
| 8 | 06'01" | 00:46'36" |
| 9 | 06'03" | 00:52'39" |
| 10 | 06'25" | 00:59'04" |
| 11 | 06'38" | 01:05'42" |
| 12 | 06'44" | 01:12'26" |
| 12.1 | 05'24" | 01:12'51" |
展開計圈分析
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