15.0 km | 01:30:01 | 05:59/km日期: 2017-10-22 07:19 - 平均心率: 139 - 卡路里: 821 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 06'26" / 06'12" / 06'05" / 06'02" / 06'03" / 06'04" / 06'02" / 06'05" / 05'57" / 05'49" / 05'51" / 05'50" / 05'58" / 05'49" / 05'46" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'40") | 1000 / 1000 |
| 2 | | 06'12" (+00'26") | 1000 / 2000 |
| 3 | | 06'05" (+00'19") | 1000 / 3000 |
| 4 | | 06'01" (+00'15") | 1000 / 4000 |
| 5 | | 06'02" (+00'16") | 1000 / 5000 |
| 6 | | 06'03" (+00'17") | 1000 / 6000 |
| 7 | | 06'02" (+00'16") | 1000 / 7000 |
| 8 | | 06'04" (+00'18") | 1000 / 8000 |
| 9 | | 05'57" (+00'11") | 1000 / 9000 |
| 10 | | 05'48" (+00'02") | 1000 / 10000 |
| 11 | | 05'51" (+00'05") | 1000 / 11000 |
| 12 | | 05'50" (+00'04") | 1000 / 12000 |
| 13 | | 05'57" (+00'11") | 1000 / 13000 |
| 14 | | 05'49" (+00'03") | 1000 / 14000 |
| 15 | | 05'46" | 1000 / 15000 |
| 16 | | 04'16" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 315.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'12" | 00:12'38" |
| 3 | 06'05" | 00:18'43" |
| 4 | 06'02" | 00:24'45" |
| 5 | 06'03" | 00:30'48" |
| 6 | 06'04" | 00:36'52" |
| 7 | 06'02" | 00:42'54" |
| 8 | 06'05" | 00:48'59" |
| 9 | 05'57" | 00:54'56" |
| 10 | 05'49" | 01:00'45" |
| 11 | 05'51" | 01:06'36" |
| 12 | 05'50" | 01:12'26" |
| 13 | 05'58" | 01:18'24" |
| 14 | 05'49" | 01:24'13" |
| 15 | 05'46" | 01:29'59" |
| 15.0 | 05'35" | 01:30'02" |
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