10.0 km | 00:58:45 | 05:51/km日期: 2017-10-22 10:07 - 總爬升: 237 m - 平均心率: 145 - 卡路里: 491 Cal - 平均步頻: 170 - PM2.5: 良好(17)
Pace: 05'55" / 05'46" / 06'04" / 06'05" / 06'03" / 05'36" / 05'51" / 05'48" / 05'49" / 05'44" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'18") | 1000 / 1000 |
| 2 | | 05'46" (+00'10") | 1000 / 2000 |
| 3 | | 06'03" (+00'27") | 1000 / 3000 |
| 4 | | 06'05" (+00'29") | 1000 / 4000 |
| 5 | | 06'02" (+00'26") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'51" (+00'15") | 1000 / 7000 |
| 8 | | 05'47" (+00'11") | 1000 / 8000 |
| 9 | | 05'49" (+00'13") | 1000 / 9000 |
| 10 | | 05'43" (+00'07") | 1000 / 10000 |
| 11 | | 04'44" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 25.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'46" | 00:11'41" |
| 3 | 06'04" | 00:17'45" |
| 4 | 06'05" | 00:23'50" |
| 5 | 06'03" | 00:29'53" |
| 6 | 05'36" | 00:35'29" |
| 7 | 05'51" | 00:41'20" |
| 8 | 05'48" | 00:47'08" |
| 9 | 05'49" | 00:52'57" |
| 10 | 05'44" | 00:58'41" |
| 10.0 | 04'47" | 00:58'46" |
展開計圈分析
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