10.0 km | 01:05:03 | 06:29/km日期: 2017-10-22 16:12 - 平均心率: 139 - 卡路里: 652 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 48% - PM2.5: 良好(30)
Pace: 06'24" / 06'25" / 06'30" / 06'28" / 06'21" / 06'32" / 06'32" / 07'02" / 06'41" / 06'34" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'02") | 1000 / 1000 |
| 2 | | 06'24" (+00'03") | 1000 / 2000 |
| 3 | | 06'29" (+00'08") | 1000 / 3000 |
| 4 | | 06'28" (+00'07") | 1000 / 4000 |
| 5 | | 06'21" | 1000 / 5000 |
| 6 | | 06'31" (+00'10") | 1000 / 6000 |
| 7 | | 06'32" (+00'11") | 1000 / 7000 |
| 8 | | 06'28" (+00'07") | 1000 / 8000 |
| 9 | | 06'40" (+00'19") | 1000 / 9000 |
| 10 | | 06'34" (+00'13") | 1000 / 10000 |
| 11 | | 06'38" (+00'17") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 157.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'25" | 00:12'49" |
| 3 | 06'30" | 00:19'19" |
| 4 | 06'28" | 00:25'47" |
| 5 | 06'21" | 00:32'08" |
| 6 | 06'32" | 00:38'40" |
| 7 | 06'32" | 00:45'12" |
| 8 | 07'02" | 00:52'14" |
| 9 | 06'41" | 00:58'55" |
| 10 | 06'34" | 01:05'29" |
| 10.0 | 06'10" | 01:05'36" |
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