12.2 km | 02:26:52 | 12:01/km日期: 2017-10-22 06:10 - 總爬升: 249 m - 平均心率: 136 - 卡路里: 1108 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 07'26" / 07'54" / 15'59" / 08'20" / 21'40" / 06'17" / 12'11" / 16'50" / 28'21" / 07'05" / 06'33" / 06'42" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'10") | 1000 / 1000 |
| 2 | | 07'53" (+01'37") | 1000 / 2000 |
| 3 | | 15'58" (+09'42") | 1000 / 3000 |
| 4 | | 08'20" (+02'04") | 1000 / 4000 |
| 5 | | 21'39" (+15'23") | 1000 / 5000 |
| 6 | | 06'16" | 1000 / 6000 |
| 7 | | 12'11" (+05'55") | 1000 / 7000 |
| 8 | | 16'50" (+10'34") | 1000 / 8000 |
| 9 | | 28'21" (+22'05") | 1000 / 9000 |
| 10 | | 07'05" (+00'49") | 1000 / 10000 |
| 11 | | 06'32" (+00'16") | 1000 / 11000 |
| 12 | | 06'41" (+00'25") | 1000 / 12000 |
| 13 | | 07'12" (+00'56") | 219 / 12219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 105.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'54" | 00:15'20" |
| 3 | 15'59" | 00:31'19" |
| 4 | 08'20" | 00:39'39" |
| 5 | 21'40" | 01:01'19" |
| 6 | 06'17" | 01:07'36" |
| 7 | 12'11" | 01:19'47" |
| 8 | 16'50" | 01:36'37" |
| 9 | 28'21" | 02:04'58" |
| 10 | 07'05" | 02:12'03" |
| 11 | 06'33" | 02:18'36" |
| 12 | 06'42" | 02:25'18" |
| 12.2 | 07'08" | 02:26'52" |
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