21.0 km | 01:55:27 | 05:29/km日期: 2017-10-22 15:06 - 卡路里: 1040 Cal - 溫度: 24°C - 濕度: 49% - PM2.5: 良好(23)
Pace: 05'38" / 05'35" / 05'36" / 05'40" / 05'36" / 05'39" / 05'36" / 05'39" / 06'47" / 05'33" / 05'32" / 05'33" / 06'23" / 05'26" / 05'26" / 05'24" / 05'24" / 05'59" / 05'23" / 05'14" / 05'10" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'29") | 1000 / 1000 |
2 | | 05'35" (+00'26") | 1000 / 2000 |
3 | | 05'35" (+00'26") | 1000 / 3000 |
4 | | 05'39" (+00'30") | 1000 / 4000 |
5 | | 05'36" (+00'27") | 1000 / 5000 |
6 | | 05'39" (+00'30") | 1000 / 6000 |
7 | | 05'35" (+00'26") | 1000 / 7000 |
8 | | 05'39" (+00'30") | 1000 / 8000 |
9 | | 05'34" (+00'25") | 1000 / 9000 |
10 | | 05'33" (+00'24") | 1000 / 10000 |
11 | | 05'31" (+00'22") | 1000 / 11000 |
12 | | 05'27" (+00'18") | 1000 / 12000 |
13 | | 05'26" (+00'17") | 1000 / 13000 |
14 | | 05'25" (+00'16") | 1000 / 14000 |
15 | | 05'26" (+00'17") | 1000 / 15000 |
16 | | 05'24" (+00'15") | 1000 / 16000 |
17 | | 05'23" (+00'14") | 1000 / 17000 |
18 | | 05'25" (+00'16") | 1000 / 18000 |
19 | | 05'23" (+00'14") | 1000 / 19000 |
20 | | 05'14" (+00'05") | 1000 / 20000 |
21 | | 05'09" | 1000 / 21000 |
22 | | 05'09" | 5 / 21005 |
10月累積里程 :
211.18 km MIZUNO wave aero 11 累積 :
3117.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'35" | 00:11'13" |
3 | 05'36" | 00:16'49" |
4 | 05'40" | 00:22'29" |
5 | 05'36" | 00:28'05" |
6 | 05'39" | 00:33'44" |
7 | 05'36" | 00:39'20" |
8 | 05'39" | 00:44'59" |
9 | 06'47" | 00:51'46" |
10 | 05'33" | 00:57'19" |
11 | 05'32" | 01:02'51" |
12 | 05'33" | 01:08'24" |
13 | 06'23" | 01:14'47" |
14 | 05'26" | 01:20'13" |
15 | 05'26" | 01:25'39" |
16 | 05'24" | 01:31'03" |
17 | 05'24" | 01:36'27" |
18 | 05'59" | 01:42'26" |
19 | 05'23" | 01:47'49" |
20 | 05'14" | 01:53'03" |
21 | 05'10" | 01:58'13" |
21.0 | 02'47" | 01:58'14" |