30.4 km | 04:56:50 | 09:45/km日期: 2017-10-22 07:21 - 總爬升: 824 m - 地點: 角板山公園 - 天氣: 晴 - 平均心率: 129 - 卡路里: 1733 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 58% - PM2.5: 良好(17)
Pace: 07'27" / 07'25" / 07'18" / 08'18" / 08'02" / 07'37" / 09'00" / 08'33" / 07'07" / 09'29" / 07'03" / 07'50" / 10'22" / 11'47" / 09'23" / 13'42" / 13'42" / 07'56" / 09'38" / 11'42" / 11'16" / 11'37" / 11'52" / 09'54" / 07'41" / 11'05" / 10'43" / 11'49" / 10'43" / 11'16" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+00'36") | 1000 / 1000 |
2 | | 07'25" (+00'22") | 1000 / 2000 |
3 | | 07'17" (+00'14") | 1000 / 3000 |
4 | | 08'18" (+01'15") | 1000 / 4000 |
5 | | 08'01" (+00'58") | 1000 / 5000 |
6 | | 07'37" (+00'34") | 1000 / 6000 |
7 | | 09'00" (+01'57") | 1000 / 7000 |
8 | | 08'32" (+01'29") | 1000 / 8000 |
9 | | 07'07" (+00'04") | 1000 / 9000 |
10 | | 09'28" (+02'25") | 1000 / 10000 |
11 | | 07'03" | 1000 / 11000 |
12 | | 07'50" (+00'47") | 1000 / 12000 |
13 | | 10'22" (+03'19") | 1000 / 13000 |
14 | | 11'46" (+04'43") | 1000 / 14000 |
15 | | 09'23" (+02'20") | 1000 / 15000 |
16 | | 13'41" (+06'38") | 1000 / 16000 |
17 | | 13'42" (+06'39") | 1000 / 17000 |
18 | | 07'56" (+00'53") | 1000 / 18000 |
19 | | 09'38" (+02'35") | 1000 / 19000 |
20 | | 11'41" (+04'38") | 1000 / 20000 |
21 | | 11'16" (+04'13") | 1000 / 21000 |
22 | | 11'36" (+04'33") | 1000 / 22000 |
23 | | 11'51" (+04'48") | 1000 / 23000 |
24 | | 09'54" (+02'51") | 1000 / 24000 |
25 | | 07'41" (+00'38") | 1000 / 25000 |
26 | | 11'04" (+04'01") | 1000 / 26000 |
27 | | 10'42" (+03'39") | 1000 / 27000 |
28 | | 11'48" (+04'45") | 1000 / 28000 |
29 | | 10'43" (+03'40") | 1000 / 29000 |
30 | | 11'16" (+04'13") | 1000 / 30000 |
31 | | 12'10" (+05'07") | 438 / 30438 |
桃園鍾坤錦