21.1 km | 02:12:32 | 06:17/km日期: 2017-10-22 05:59 - 平均心率: 143 - 卡路里: 1451 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 07'43" / 06'22" / 06'33" / 06'18" / 06'10" / 06'38" / 05'51" / 05'57" / 06'23" / 05'52" / 06'06" / 06'31" / 06'03" / 06'10" / 06'37" / 05'47" / 06'28" / 06'27" / 06'21" / 05'57" / 05'35" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'09") | 1000 / 1000 |
| 2 | | 06'22" (+00'49") | 1000 / 2000 |
| 3 | | 06'33" (+01'00") | 1000 / 3000 |
| 4 | | 06'18" (+00'45") | 1000 / 4000 |
| 5 | | 06'09" (+00'36") | 1000 / 5000 |
| 6 | | 06'38" (+01'05") | 1000 / 6000 |
| 7 | | 05'50" (+00'17") | 1000 / 7000 |
| 8 | | 05'56" (+00'23") | 1000 / 8000 |
| 9 | | 06'23" (+00'50") | 1000 / 9000 |
| 10 | | 05'52" (+00'19") | 1000 / 10000 |
| 11 | | 06'05" (+00'32") | 1000 / 11000 |
| 12 | | 06'31" (+00'58") | 1000 / 12000 |
| 13 | | 06'03" (+00'30") | 1000 / 13000 |
| 14 | | 06'09" (+00'36") | 1000 / 14000 |
| 15 | | 06'37" (+01'04") | 1000 / 15000 |
| 16 | | 05'47" (+00'14") | 1000 / 16000 |
| 17 | | 06'27" (+00'54") | 1000 / 17000 |
| 18 | | 06'27" (+00'54") | 1000 / 18000 |
| 19 | | 06'21" (+00'48") | 1000 / 19000 |
| 20 | | 05'56" (+00'23") | 1000 / 20000 |
| 21 | | 05'33" | 1000 / 21000 |
| 22 | | 08'58" (+03'25") | 82 / 21082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 387.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'22" | 00:14'05" |
| 3 | 06'33" | 00:20'38" |
| 4 | 06'18" | 00:26'56" |
| 5 | 06'10" | 00:33'06" |
| 6 | 06'38" | 00:39'44" |
| 7 | 05'51" | 00:45'35" |
| 8 | 05'57" | 00:51'32" |
| 9 | 06'23" | 00:57'55" |
| 10 | 05'52" | 01:03'47" |
| 11 | 06'06" | 01:09'53" |
| 12 | 06'31" | 01:16'24" |
| 13 | 06'03" | 01:22'27" |
| 14 | 06'10" | 01:28'37" |
| 15 | 06'37" | 01:35'14" |
| 16 | 05'47" | 01:41'01" |
| 17 | 06'28" | 01:47'29" |
| 18 | 06'27" | 01:53'56" |
| 19 | 06'21" | 02:00'17" |
| 20 | 05'57" | 02:06'14" |
| 21 | 05'35" | 02:11'49" |
| 21.1 | 08'53" | 02:12'33" |
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