17.4 km | 02:19:47 | 08:01/km日期: 2017-10-22 17:27 - 平均心率: 116 - 卡路里: 855 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 57% - PM2.5: 良好(26)
Pace: 05'52" / 08'17" / 07'53" / 07'32" / 07'24" / 07'39" / 08'11" / 08'01" / 07'36" / 15'53" / 08'19" / 07'46" / 08'15" / 08'03" / 07'46" / 12'23" / 07'18" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 07'26" (+01'34") | 1000 / 2000 |
| 3 | | 07'53" (+02'01") | 1000 / 3000 |
| 4 | | 07'32" (+01'40") | 1000 / 4000 |
| 5 | | 07'23" (+01'31") | 1000 / 5000 |
| 6 | | 07'39" (+01'47") | 1000 / 6000 |
| 7 | | 08'11" (+02'19") | 1000 / 7000 |
| 8 | | 08'00" (+02'08") | 1000 / 8000 |
| 9 | | 07'35" (+01'43") | 1000 / 9000 |
| 10 | | 08'21" (+02'29") | 1000 / 10000 |
| 11 | | 07'58" (+02'06") | 1000 / 11000 |
| 12 | | 07'45" (+01'53") | 1000 / 12000 |
| 13 | | 07'51" (+01'59") | 1000 / 13000 |
| 14 | | 08'03" (+02'11") | 1000 / 14000 |
| 15 | | 07'45" (+01'53") | 1000 / 15000 |
| 16 | | 12'16" (+06'24") | 1000 / 16000 |
| 17 | | 07'24" (+01'32") | 1000 / 17000 |
| 18 | | 10'57" (+05'05") | 433 / 17433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 156.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 08'17" | 00:14'09" |
| 3 | 07'53" | 00:22'02" |
| 4 | 07'32" | 00:29'34" |
| 5 | 07'24" | 00:36'58" |
| 6 | 07'39" | 00:44'37" |
| 7 | 08'11" | 00:52'48" |
| 8 | 08'01" | 01:00'49" |
| 9 | 07'36" | 01:08'25" |
| 10 | 15'53" | 01:24'18" |
| 11 | 08'19" | 01:32'37" |
| 12 | 07'46" | 01:40'23" |
| 13 | 08'15" | 01:48'38" |
| 14 | 08'03" | 01:56'41" |
| 15 | 07'46" | 02:04'27" |
| 16 | 12'23" | 02:16'50" |
| 17 | 07'18" | 02:24'08" |
| 17.4 | 10'59" | 02:28'54" |
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