10.2 km | 00:47:42 | 04:40/km日期: 2013-12-09 19:04 - 平均心率: 173 - 卡路里: 892 Cal - 溫度: 22°C - 濕度: 59%
Pace: 05'16" / 05'04" / 03'57" / 04'14" / 04'31" / 04'55" / 04'53" / 04'52" / 04'46" / 04'20" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'15") | 978 / 978 |
| 2 | | 05'05" (+01'08") | 1010 / 1988 |
| 3 | | 03'57" | 996 / 2985 |
| 4 | | 04'11" (+00'14") | 986 / 3971 |
| 5 | | 04'32" (+00'35") | 1016 / 4987 |
| 6 | | 04'55" (+00'58") | 998 / 5985 |
| 7 | | 04'50" (+00'53") | 1008 / 6994 |
| 8 | | 04'52" (+00'55") | 997 / 7992 |
| 9 | | 04'48" (+00'51") | 992 / 8984 |
| 10 | | 04'20" (+00'23") | 1018 / 10003 |
| 11 | | 04'04" (+00'07") | 220 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 145.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'04" | 00:10'20" |
| 3 | 03'57" | 00:14'17" |
| 4 | 04'14" | 00:18'31" |
| 5 | 04'31" | 00:23'02" |
| 6 | 04'55" | 00:27'57" |
| 7 | 04'53" | 00:32'50" |
| 8 | 04'52" | 00:37'42" |
| 9 | 04'46" | 00:42'28" |
| 10 | 04'20" | 00:46'48" |
| 10.2 | 04'23" | 00:47'42" |
ricky tseng 說推
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