10.0 km | 01:01:42 | 06:09/km日期: 2017-10-23 04:56 - 平均心率: 141 - 卡路里: 705 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(30)
Pace: 05'59" / 05'27" / 05'28" / 06'16" / 06'13" / 06'39" / 06'54" / 06'53" / 06'14" / 05'34" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'55") | 1000 / 1000 |
| 2 | | 05'26" (+02'22") | 1000 / 2000 |
| 3 | | 05'34" (+02'30") | 921 / 2921 |
| 4 | | 03'49" (+00'45") | 104 / 3026 |
| 5 | | 07'55" (+04'51") | 151 / 3177 |
| 6 | | 03'34" (+00'30") | 104 / 3282 |
| 7 | | 07'49" (+04'45") | 154 / 3436 |
| 8 | | 03'34" (+00'30") | 100 / 3536 |
| 9 | | 07'44" (+04'40") | 164 / 3701 |
| 10 | | 03'29" (+00'25") | 103 / 3804 |
| 11 | | 07'40" (+04'36") | 166 / 3971 |
| 12 | | 03'23" (+00'19") | 105 / 4076 |
| 13 | | 08'01" (+04'57") | 159 / 4236 |
| 14 | | 03'20" (+00'16") | 103 / 4339 |
| 15 | | 07'40" (+04'36") | 163 / 4503 |
| 16 | | 03'14" (+00'10") | 104 / 4607 |
| 17 | | 08'07" (+05'03") | 165 / 4773 |
| 18 | | 03'20" (+00'16") | 100 / 4873 |
| 19 | | 08'27" (+05'23") | 163 / 5037 |
| 20 | | 03'21" (+00'17") | 100 / 5137 |
| 21 | | 08'05" (+05'01") | 166 / 5303 |
| 22 | | 03'12" (+00'08") | 102 / 5405 |
| 23 | | 08'42" (+05'38") | 156 / 5562 |
| 24 | | 03'22" (+00'18") | 99 / 5661 |
| 25 | | 08'30" (+05'26") | 170 / 5832 |
| 26 | | 03'13" (+00'09") | 103 / 5936 |
| 27 | | 09'17" (+06'13") | 164 / 6100 |
| 28 | | 03'15" (+00'11") | 102 / 6203 |
| 29 | | 08'26" (+05'22") | 171 / 6374 |
| 30 | | 03'16" (+00'12") | 106 / 6481 |
| 31 | | 09'10" (+06'06") | 156 / 6638 |
| 32 | | 03'04" | 103 / 6741 |
| 33 | | 07'35" (+04'31") | 1000 / 7741 |
| 34 | | 06'04" (+03'00") | 1000 / 8741 |
| 35 | | 05'59" (+02'55") | 1000 / 9741 |
| 36 | | 05'20" (+02'16") | 277 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 208.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'27" | 00:11'26" |
| 3 | 05'28" | 00:16'54" |
| 4 | 06'16" | 00:23'10" |
| 5 | 06'13" | 00:29'23" |
| 6 | 06'39" | 00:36'02" |
| 7 | 06'54" | 00:42'56" |
| 8 | 06'53" | 00:49'49" |
| 9 | 06'14" | 00:56'03" |
| 10 | 05'34" | 01:01'37" |
| 10.0 | 04'29" | 01:01'42" |
展開計圈分析
留言 
