15.1 km | 01:28:42 | 05:52/km日期: 2017-10-22 18:52 - 平均心率: 165 - 卡路里: 902 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 64% - PM2.5: 普通(36)
Pace: 06'12" / 06'06" / 05'57" / 05'55" / 05'46" / 06'16" / 05'56" / 05'47" / 05'41" / 05'28" / 06'05" / 05'53" / 05'51" / 05'33" / 05'40" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'44") | 1000 / 1000 |
| 2 | | 06'06" (+00'38") | 1000 / 2000 |
| 3 | | 05'56" (+00'28") | 1000 / 3000 |
| 4 | | 05'55" (+00'27") | 1000 / 4000 |
| 5 | | 05'45" (+00'17") | 1000 / 5000 |
| 6 | | 06'16" (+00'48") | 1000 / 6000 |
| 7 | | 05'55" (+00'27") | 1000 / 7000 |
| 8 | | 05'47" (+00'19") | 1000 / 8000 |
| 9 | | 05'40" (+00'12") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 06'04" (+00'36") | 1000 / 11000 |
| 12 | | 05'52" (+00'24") | 1000 / 12000 |
| 13 | | 05'51" (+00'23") | 1000 / 13000 |
| 14 | | 05'33" (+00'05") | 1000 / 14000 |
| 15 | | 05'39" (+00'11") | 1000 / 15000 |
| 16 | | 05'43" (+00'15") | 105 / 15105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 77.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'06" | 00:12'18" |
| 3 | 05'57" | 00:18'15" |
| 4 | 05'55" | 00:24'10" |
| 5 | 05'46" | 00:29'56" |
| 6 | 06'16" | 00:36'12" |
| 7 | 05'56" | 00:42'08" |
| 8 | 05'47" | 00:47'55" |
| 9 | 05'41" | 00:53'36" |
| 10 | 05'28" | 00:59'04" |
| 11 | 06'05" | 01:05'09" |
| 12 | 05'53" | 01:11'02" |
| 13 | 05'51" | 01:16'53" |
| 14 | 05'33" | 01:22'26" |
| 15 | 05'40" | 01:28'06" |
| 15.1 | 05'41" | 01:28'42" |
展開計圈分析
留言 
