11.3 km | 01:47:19 | 09:28/km日期: 2017-10-21 06:28 - 總爬升: 331 m - 卡路里: 711 Cal - 平均步頻: 136 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 09'49" / 09'26" / 10'48" / 10'52" / 10'16" / 22'28" / 07'08" / 07'23" / 07'59" / 07'49" / 14'33" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'49" (+02'40") | 1000 / 1000 |
| 2 | | 09'24" (+02'15") | 1000 / 2000 |
| 3 | | 10'49" (+03'40") | 1000 / 3000 |
| 4 | | 10'52" (+03'43") | 1000 / 4000 |
| 5 | | 10'15" (+03'06") | 1000 / 5000 |
| 6 | | 10'23" (+03'14") | 1000 / 6000 |
| 7 | | 07'09" | 1000 / 7000 |
| 8 | | 07'22" (+00'13") | 1000 / 8000 |
| 9 | | 07'59" (+00'50") | 1000 / 9000 |
| 10 | | 07'48" (+00'39") | 1000 / 10000 |
| 11 | | 12'03" (+04'54") | 1000 / 11000 |
| 12 | | 10'02" (+02'53") | 332 / 11332 |
10月累積里程 : 107.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 09'26" | 00:19'15" |
| 3 | 10'48" | 00:30'03" |
| 4 | 10'52" | 00:40'55" |
| 5 | 10'16" | 00:51'11" |
| 6 | 22'28" | 01:13'39" |
| 7 | 07'08" | 01:20'47" |
| 8 | 07'23" | 01:28'10" |
| 9 | 07'59" | 01:36'09" |
| 10 | 07'49" | 01:43'58" |
| 11 | 14'33" | 01:58'31" |
| 11.3 | 10'01" | 02:01'51" |
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