31.0 km | 04:43:25 | 09:08/km日期: 2017-10-22 05:35 - 總爬升: 144 m - 平均心率: 123 - 卡路里: 1561 Cal - 總步數: 55834 - 平均步頻: 197 - 平均步幅: 55 cm - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 06'24" / 06'25" / 06'30" / 07'10" / 06'46" / 06'38" / 06'46" / 06'17" / 12'52" / 05'46" / 14'22" / 07'56" / 05'48" / 06'01" / 06'12" / 06'13" / 06'35" / 06'07" / 06'01" / 06'05" / 06'15" / 11'11" / 08'56" / 12'24" / 11'22" / 10'50" / 13'37" / 23'02" / 13'03" / 11'38" / 13'52" / 217'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+00'42") | 1005 / 1005 | 186 / 82 |
2 | | 06'25" (+00'41") | 1002 / 2008 | 190 / 81 |
3 | | 06'28" (+00'44") | 1001 / 3009 | 190 / 81 |
4 | | 07'14" (+01'30") | 1004 / 4014 | 183 / 75 |
5 | | 06'46" (+01'02") | 1004 / 5019 | 190 / 77 |
6 | | 06'37" (+00'53") | 1000 / 6019 | 190 / 79 |
7 | | 06'46" (+01'02") | 1002 / 7022 | 188 / 78 |
8 | | 06'19" (+00'35") | 1005 / 8028 | 192 / 82 |
9 | | 13'07" (+07'23") | 1008 / 9036 | 145 / 52 |
10 | | 05'44" | 1000 / 10037 | 193 / 89 |
11 | | 14'27" (+08'43") | 1005 / 11043 | 156 / 44 |
12 | | 07'52" (+02'08") | 1004 / 12047 | 178 / 71 |
13 | | 05'45" (+00'01") | 1004 / 13052 | 196 / 88 |
14 | | 06'01" (+00'17") | 1003 / 14056 | 196 / 84 |
15 | | 06'12" (+00'28") | 1002 / 15058 | 192 / 83 |
16 | | 06'08" (+00'24") | 1003 / 16062 | 194 / 83 |
17 | | 06'49" (+01'05") | 1004 / 17066 | 192 / 76 |
18 | | 05'58" (+00'14") | 1004 / 18071 | 191 / 87 |
19 | | 05'59" (+00'15") | 1006 / 19078 | 192 / 86 |
20 | | 06'03" (+00'19") | 1007 / 20085 | 193 / 85 |
21 | | 06'16" (+00'32") | 1007 / 21093 | 191 / 83 |
22 | | 12'02" (+06'18") | 1003 / 22096 | 227 / 36 |
23 | | 09'03" (+03'19") | 1002 / 23099 | 212 / 51 |
24 | | 12'28" (+06'44") | 1007 / 24106 | 236 / 33 |
25 | | 11'00" (+05'16") | 1002 / 25108 | 248 / 36 |
26 | | 12'41" (+06'57") | 1007 / 26115 | 227 / 34 |
27 | | 11'56" (+06'12") | 1001 / 27117 | 221 / 37 |
28 | | 24'12" (+18'28") | 1005 / 28123 | 146 / 28 |
29 | | 13'03" (+07'19") | 1001 / 29124 | 229 / 33 |
30 | | 14'18" (+08'34") | 1008 / 30133 | 210 / 33 |
31 | | 11'33" (+05'49") | 1015 / 31149 | 232 / 37 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
301.19 km 母子鱷魚 3代藍 累積 :
559.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'25" | 00:12'49" |
3 | 06'30" | 00:19'19" |
4 | 07'10" | 00:26'29" |
5 | 06'46" | 00:33'15" |
6 | 06'38" | 00:39'53" |
7 | 06'46" | 00:46'39" |
8 | 06'17" | 00:52'56" |
9 | 12'52" | 01:05'48" |
10 | 05'46" | 01:11'34" |
11 | 14'22" | 01:25'56" |
12 | 07'56" | 01:33'52" |
13 | 05'48" | 01:39'40" |
14 | 06'01" | 01:45'41" |
15 | 06'12" | 01:51'53" |
16 | 06'13" | 01:58'06" |
17 | 06'35" | 02:04'41" |
18 | 06'07" | 02:10'48" |
19 | 06'01" | 02:16'49" |
20 | 06'05" | 02:22'54" |
21 | 06'15" | 02:29'09" |
22 | 11'11" | 02:40'20" |
23 | 08'56" | 02:49'16" |
24 | 12'24" | 03:01'40" |
25 | 11'22" | 03:13'02" |
26 | 10'50" | 03:23'52" |
27 | 13'37" | 03:37'29" |
28 | 23'02" | 04:00'31" |
29 | 13'03" | 04:13'34" |
30 | 11'38" | 04:25'12" |
31 | 13'52" | 04:39'04" |
31.0 | 280'38" | 04:43'25" |