| 恭喜完成了初馬 全馬 | 07:38:44 | 10:52/km | 第1馬官方成績 | 日期 | 2017-10-22 | 成績 | 07:38:44 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:57'22" (+14'25") | 01:59'12" (+20'17") | | 01:01'50" (+18'53") | | 00:55'58" (+13'01") | 01:38'55" | | 00:42'57" | | 00:55'41" (+12'44") | 01:49'50" (+10'55") | | 00:54'09" (+11'12") | | 01:00'31" (+17'34") | 01:52'08" (+13'13") | | 00:51'37" (+08'40") | |
日期: 2017-10-22 08:15 - 總爬升: 1884 m - 平均心率: 150 - 卡路里: 1906 Cal - 平均步頻: 138 - 溫度: 22°C - 濕度: 64% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 10'49" (+05'34") | 1000 / 1000 | 2 | | 10'48" (+05'33") | 1000 / 2000 | 3 | | 19'32" (+14'17") | 1000 / 3000 | 4 | | 09'31" (+04'16") | 1000 / 4000 | 5 | | 06'40" (+01'25") | 1000 / 5000 |
6 | | 09'34" (+04'19") | 1000 / 6000 | 7 | | 10'27" (+05'12") | 1000 / 7000 | 8 | | 12'45" (+07'30") | 1000 / 8000 | 9 | | 13'12" (+07'57") | 1000 / 9000 | 10 | | 15'49" (+10'34") | 1000 / 10000 | 11 | | 22'09" (+16'54") | 1000 / 11000 | 12 | | 12'06" (+06'51") | 1000 / 12000 | 13 | | 06'09" (+00'54") | 1000 / 13000 | 14 | | 05'15" | 1000 / 14000 | 15 | | 10'17" (+05'02") | 1000 / 15000 | 16 | | 08'37" (+03'22") | 1000 / 16000 | 17 | | 08'46" (+03'31") | 1000 / 17000 | 18 | | 08'12" (+02'57") | 1000 / 18000 | 19 | | 08'43" (+03'28") | 1000 / 19000 | 20 | | 08'37" (+03'22") | 1000 / 20000 | 21 | | 09'15" (+04'00") | 1000 / 21000 | 22 | | 08'53" (+03'38") | 1000 / 22000 | 23 | | 08'36" (+03'21") | 1000 / 23000 | 24 | | 15'12" (+09'57") | 1000 / 24000 | 25 | | 13'41" (+08'26") | 1000 / 25000 | 26 | | 13'00" (+07'45") | 1000 / 26000 | 27 | | 08'44" (+03'29") | 1000 / 27000 | 28 | | 13'42" (+08'27") | 1000 / 28000 | 29 | | 09'20" (+04'05") | 1000 / 29000 | 30 | | 09'21" (+04'06") | 1000 / 30000 | 31 | | 09'53" (+04'38") | 1000 / 31000 | 32 | | 09'24" (+04'09") | 1000 / 32000 | 33 | | 14'00" (+08'45") | 1000 / 33000 | 34 | | 14'40" (+09'25") | 1000 / 34000 | 35 | | 12'31" (+07'16") | 1000 / 35000 | 36 | | 13'03" (+07'48") | 1000 / 36000 | 37 | | 11'16" (+06'01") | 1000 / 37000 | 38 | | 10'24" (+05'09") | 1000 / 38000 | 39 | | 09'43" (+04'28") | 1000 / 39000 | 40 | | 07'08" (+01'53") | 1000 / 40000 | 41 | | 06'11" (+00'56") | 1000 / 41000 | 42 | | 12'24" (+07'09") | 1000 / 42000 | 43 | | 09'22" (+04'07") | 5 / 42005 |
賽後評分: very good 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 210.57 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'49" | 00:10'49" | 2 | 10'48" | 00:21'37" | 3 | 19'33" | 00:41'10" | 4 | 09'32" | 00:50'42" | 5 | 06'40" | 00:57'22" | 6 | 09'35" | 01:06'57" | 7 | 10'27" | 01:17'24" | 8 | 12'45" | 01:30'09" | 9 | 13'13" | 01:43'22" | 10 | 15'50" | 01:59'12" | 11 | 22'09" | 02:21'21" | 12 | 12'07" | 02:33'28" | 13 | 06'09" | 02:39'37" | 14 | 05'15" | 02:44'52" | 15 | 10'18" | 02:55'10" | 16 | 08'37" | 03:03'47" | 17 | 08'47" | 03:12'34" | 18 | 08'12" | 03:20'46" | 19 | 08'44" | 03:29'30" | 20 | 08'37" | 03:38'07" | 21 | 09'16" | 03:47'23" | 22 | 08'54" | 03:56'17" | 23 | 08'36" | 04:04'53" | 24 | 15'13" | 04:20'06" | 25 | 13'42" | 04:33'48" | 26 | 13'00" | 04:46'48" | 27 | 08'44" | 04:55'32" | 28 | 13'47" | 05:09'19" | 29 | 09'16" | 05:18'35" | 30 | 09'22" | 05:27'57" | 31 | 09'53" | 05:37'50" | 32 | 09'25" | 05:47'15" | 33 | 14'01" | 06:01'16" | 34 | 14'40" | 06:15'56" | 35 | 12'32" | 06:28'28" | 36 | 13'04" | 06:41'32" | 37 | 11'16" | 06:52'48" | 38 | 10'25" | 07:03'13" | 39 | 09'43" | 07:12'56" | 40 | 07'09" | 07:20'05" | 41 | 06'11" | 07:26'16" | 42.0 | 12'14" | 07:38'35" |
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