12.0 km | 01:26:02 | 07:10/km日期: 2017-10-21 16:42 - 平均心率: 140 - 卡路里: 758 Cal - 平均步頻: 158
Pace: 08'22" / 08'06" / 08'02" / 07'48" / 08'07" / 07'47" / 07'50" / 07'38" / 07'45" / 07'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+00'43") | 1000 / 1000 |
| 2 | | 08'06" (+00'28") | 1000 / 2000 |
| 3 | | 08'02" (+00'24") | 1000 / 3000 |
| 4 | | 07'48" (+00'10") | 1000 / 4000 |
| 5 | | 08'07" (+00'29") | 1000 / 5000 |
| 6 | | 07'46" (+00'08") | 1000 / 6000 |
| 7 | | 07'50" (+00'12") | 1000 / 7000 |
| 8 | | 07'38" | 1000 / 8000 |
| 9 | | 07'45" (+00'07") | 1000 / 9000 |
| 10 | | 07'38" | 1000 / 10000 |
| 11 | | 07'52" (+00'14") | 887 / 10887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
55.47 km 
asics dynaflyte 累積 :
1539.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'06" | 00:16'28" |
| 3 | 08'02" | 00:24'30" |
| 4 | 07'48" | 00:32'18" |
| 5 | 08'07" | 00:40'25" |
| 6 | 07'47" | 00:48'12" |
| 7 | 07'50" | 00:56'02" |
| 8 | 07'38" | 01:03'40" |
| 9 | 07'45" | 01:11'25" |
| 10 | 07'39" | 01:19'04" |
| 10.9 | 07'52" | 01:26'03" |
展開計圈分析
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