12.0 km | 01:03:31 | 05:17/km日期: 2017-10-22 03:51 - 總爬升: 157 m - 地點: 台中市大肚山：望高寮，清新溫泉 - 天氣: 晨 - 卡路里: 788 Cal - 溫度: 21°C - 濕度: 54% - PM2.5: 良好(14)
Pace: 05'57" / 05'23" / 05'11" / 05'15" / 05'36" / 05'35" / 05'37" / 05'00" / 05'01" / 05'15" / 04'41" / 04'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'07") | 997 / 997 |
| 2 | | 05'22" (+00'37") | 1000 / 1997 |
| 3 | | 05'12" (+00'27") | 1012 / 3009 |
| 4 | | 05'16" (+00'31") | 995 / 4005 |
| 5 | | 05'34" (+00'49") | 1004 / 5009 |
| 6 | | 05'36" (+00'51") | 1010 / 6020 |
| 7 | | 05'34" (+00'49") | 992 / 7012 |
| 8 | | 05'02" (+00'17") | 1007 / 8019 |
| 9 | | 04'57" (+00'12") | 1010 / 9030 |
| 10 | | 05'14" (+00'29") | 999 / 10030 |
| 11 | | 04'45" | 1005 / 11036 |
| 12 | | 04'49" (+00'04") | 1000 / 12036 |
10月累積里程 :
196.13 km 
Adidas 0 累積 :
377.4 kmAndroid - samsung SM-J510UN 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'23" | 00:11'20" |
| 3 | 05'11" | 00:16'31" |
| 4 | 05'15" | 00:21'46" |
| 5 | 05'36" | 00:27'22" |
| 6 | 05'35" | 00:32'57" |
| 7 | 05'37" | 00:38'34" |
| 8 | 05'00" | 00:43'34" |
| 9 | 05'01" | 00:48'35" |
| 10 | 05'15" | 00:53'50" |
| 11 | 04'41" | 00:58'31" |
| 12 | 04'52" | 01:03'23" |
| 12.0 | 00'00" | 01:03'31" |
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