21.2 km | 02:26:26 | 06:54/km日期: 2017-10-22 05:00 - 總爬升: 193 m - 平均心率: 144 - 卡路里: 1136 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 06'45" / 06'44" / 06'32" / 06'34" / 06'29" / 06'28" / 06'32" / 06'24" / 06'48" / 06'38" / 10'55" / 06'59" / 06'29" / 06'32" / 06'36" / 06'17" / 06'52" / 07'06" / 07'05" / 07'20" / 06'46" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'42") | 1000 / 1000 |
| 2 | | 06'43" (+00'27") | 1000 / 2000 |
| 3 | | 06'32" (+00'16") | 1000 / 3000 |
| 4 | | 06'34" (+00'18") | 1000 / 4000 |
| 5 | | 06'29" (+00'13") | 1000 / 5000 |
| 6 | | 06'28" (+00'12") | 1000 / 6000 |
| 7 | | 06'31" (+00'15") | 1000 / 7000 |
| 8 | | 06'24" (+00'08") | 1000 / 8000 |
| 9 | | 06'48" (+00'32") | 1000 / 9000 |
| 10 | | 06'37" (+00'21") | 1000 / 10000 |
| 11 | | 10'55" (+04'39") | 1000 / 11000 |
| 12 | | 06'58" (+00'42") | 1000 / 12000 |
| 13 | | 06'28" (+00'12") | 1000 / 13000 |
| 14 | | 06'32" (+00'16") | 1000 / 14000 |
| 15 | | 06'36" (+00'20") | 1000 / 15000 |
| 16 | | 06'16" | 1000 / 16000 |
| 17 | | 06'52" (+00'36") | 1000 / 17000 |
| 18 | | 07'05" (+00'49") | 1000 / 18000 |
| 19 | | 07'05" (+00'49") | 1000 / 19000 |
| 20 | | 07'19" (+01'03") | 1000 / 20000 |
| 21 | | 06'46" (+00'30") | 1000 / 21000 |
| 22 | | 06'30" (+00'14") | 211 / 21211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 192.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'44" | 00:13'29" |
| 3 | 06'32" | 00:20'01" |
| 4 | 06'34" | 00:26'35" |
| 5 | 06'29" | 00:33'04" |
| 6 | 06'28" | 00:39'32" |
| 7 | 06'32" | 00:46'04" |
| 8 | 06'24" | 00:52'28" |
| 9 | 06'48" | 00:59'16" |
| 10 | 06'38" | 01:05'54" |
| 11 | 10'55" | 01:16'49" |
| 12 | 06'59" | 01:23'48" |
| 13 | 06'29" | 01:30'17" |
| 14 | 06'32" | 01:36'49" |
| 15 | 06'36" | 01:43'25" |
| 16 | 06'17" | 01:49'42" |
| 17 | 06'52" | 01:56'34" |
| 18 | 07'06" | 02:03'40" |
| 19 | 07'05" | 02:10'45" |
| 20 | 07'20" | 02:18'05" |
| 21 | 06'46" | 02:24'51" |
| 21.2 | 06'32" | 02:26'14" |
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