11.3 km | 00:58:00 | 05:07/km日期: 2017-10-21 08:02 - 平均心率: 143 - 卡路里: 692 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 05'21" / 04'54" / 04'55" / 05'12" / 05'10" / 05'04" / 05'09" / 05'03" / 05'01" / 05'10" / 05'25" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'26") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 05'12" (+00'18") | 1000 / 4000 |
| 5 | | 05'09" (+00'15") | 1000 / 5000 |
| 6 | | 05'04" (+00'10") | 1000 / 6000 |
| 7 | | 05'08" (+00'14") | 1000 / 7000 |
| 8 | | 05'02" (+00'08") | 1000 / 8000 |
| 9 | | 05'01" (+00'07") | 1000 / 9000 |
| 10 | | 05'10" (+00'16") | 1000 / 10000 |
| 11 | | 05'24" (+00'30") | 1000 / 11000 |
| 12 | | 05'17" (+00'23") | 304 / 11304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 186.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'54" | 00:10'15" |
| 3 | 04'55" | 00:15'10" |
| 4 | 05'12" | 00:20'22" |
| 5 | 05'10" | 00:25'32" |
| 6 | 05'04" | 00:30'36" |
| 7 | 05'09" | 00:35'45" |
| 8 | 05'03" | 00:40'48" |
| 9 | 05'01" | 00:45'49" |
| 10 | 05'10" | 00:50'59" |
| 11 | 05'25" | 00:56'24" |
| 11.3 | 05'54" | 00:58'12" |
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