11.2 km | 00:58:04 | 05:11/km日期: 2017-10-21 20:05 - 卡路里: 605 Cal - 溫度: 22°C - 濕度: 59% - PM2.5: 良好(21)
Pace: 02'55" / 05'21" / 05'15" / 05'13" / 05'11" / 05'14" / 05'11" / 05'11" / 05'05" / 05'05" / 05'03" / 15'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'12" | 1000 / 1000 |
| 2 | | 05'21" (+02'09") | 1000 / 2000 |
| 3 | | 05'14" (+02'02") | 1000 / 3000 |
| 4 | | 05'14" (+02'02") | 1000 / 4000 |
| 5 | | 05'12" (+02'00") | 1000 / 5000 |
| 6 | | 05'14" (+02'02") | 1000 / 6000 |
| 7 | | 05'11" (+01'59") | 1000 / 7000 |
| 8 | | 05'10" (+01'58") | 1000 / 8000 |
| 9 | | 05'05" (+01'53") | 1000 / 9000 |
| 10 | | 05'05" (+01'53") | 1000 / 10000 |
| 11 | | 05'03" (+01'51") | 1000 / 11000 |
| 12 | | 05'54" (+02'42") | 515 / 11515 |
10月累積里程 : 384.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'55" | 00:02'55" |
| 2 | 05'21" | 00:08'16" |
| 3 | 05'15" | 00:13'31" |
| 4 | 05'13" | 00:18'44" |
| 5 | 05'11" | 00:23'55" |
| 6 | 05'14" | 00:29'09" |
| 7 | 05'11" | 00:34'20" |
| 8 | 05'11" | 00:39'31" |
| 9 | 05'05" | 00:44'36" |
| 10 | 05'05" | 00:49'41" |
| 11 | 05'03" | 00:54'44" |
| 11.5 | 06'04" | 00:57'52" |
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