22.0 km | 02:41:03 | 07:19/km日期: 2017-10-22 05:47 - 總爬升: 429 m - 平均心率: 148 - 卡路里: 1290 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 07'49" / 07'16" / 07'48" / 06'45" / 08'22" / 08'15" / 09'17" / 08'47" / 08'43" / 05'48" / 05'28" / 10'26" / 06'05" / 06'32" / 07'24" / 07'12" / 05'41" / 08'06" / 07'25" / 06'44" / 07'01" / 10'05" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'42") | 1000 / 1000 |
| 2 | | 07'15" (+01'48") | 1000 / 2000 |
| 3 | | 07'48" (+02'21") | 1000 / 3000 |
| 4 | | 06'44" (+01'17") | 1000 / 4000 |
| 5 | | 08'21" (+02'54") | 1000 / 5000 |
| 6 | | 08'15" (+02'48") | 1000 / 6000 |
| 7 | | 09'16" (+03'49") | 1000 / 7000 |
| 8 | | 08'47" (+03'20") | 1000 / 8000 |
| 9 | | 08'42" (+03'15") | 1000 / 9000 |
| 10 | | 05'48" (+00'21") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 07'03" (+01'36") | 1000 / 12000 |
| 13 | | 06'05" (+00'38") | 1000 / 13000 |
| 14 | | 06'32" (+01'05") | 1000 / 14000 |
| 15 | | 07'24" (+01'57") | 1000 / 15000 |
| 16 | | 07'12" (+01'45") | 1000 / 16000 |
| 17 | | 05'40" (+00'13") | 1000 / 17000 |
| 18 | | 08'06" (+02'39") | 1000 / 18000 |
| 19 | | 07'24" (+01'57") | 1000 / 19000 |
| 20 | | 06'44" (+01'17") | 1000 / 20000 |
| 21 | | 07'00" (+01'33") | 1000 / 21000 |
| 22 | | 09'08" (+03'41") | 1000 / 22000 |
| 23 | | 05'35" (+00'08") | 7 / 22007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 132.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'16" | 00:15'05" |
| 3 | 07'48" | 00:22'53" |
| 4 | 06'45" | 00:29'38" |
| 5 | 08'22" | 00:38'00" |
| 6 | 08'15" | 00:46'15" |
| 7 | 09'17" | 00:55'32" |
| 8 | 08'47" | 01:04'19" |
| 9 | 08'43" | 01:13'02" |
| 10 | 05'48" | 01:18'50" |
| 11 | 05'28" | 01:24'18" |
| 12 | 10'26" | 01:34'44" |
| 13 | 06'05" | 01:40'49" |
| 14 | 06'32" | 01:47'21" |
| 15 | 07'24" | 01:54'45" |
| 16 | 07'12" | 02:01'57" |
| 17 | 05'41" | 02:07'38" |
| 18 | 08'06" | 02:15'44" |
| 19 | 07'25" | 02:23'09" |
| 20 | 06'44" | 02:29'53" |
| 21 | 07'01" | 02:36'54" |
| 22 | 10'05" | 02:46'59" |
| 22.0 | 04'31" | 02:47'01" |
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