13.0 km | 00:57:37 | 04:25/km日期: 2017-10-22 16:11 - 卡路里: 644 Cal - 總步數: 9842 - 平均步頻: 170 - 平均步幅: 132 cm - 溫度: 24°C - 濕度: 46% - PM2.5: 良好(23)
Pace: 04'44" / 04'41" / 04'33" / 04'16" / 04'14" / 04'37" / 04'26" / 04'29" / 04'18" / 04'17" / 04'23" / 04'25" / 04'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'42" (+00'28") | 1004 / 1004 | 170 / 124 |
| 2 | | 04'40" (+00'26") | 1001 / 2006 | 170 / 125 |
| 3 | | 04'30" (+00'16") | 1008 / 3015 | 170 / 129 |
| 4 | | 04'14" | 1007 / 4022 | 172 / 137 |
| 5 | | 04'15" (+00'01") | 1007 / 5030 | 170 / 137 |
| 6 | | 04'33" (+00'19") | 1001 / 6031 | 168 / 130 |
| 7 | | 04'27" (+00'13") | 1005 / 7037 | 171 / 130 |
| 8 | | 04'26" (+00'12") | 1008 / 8046 | 170 / 132 |
| 9 | | 04'15" (+00'01") | 1007 / 9053 | 171 / 136 |
| 10 | | 04'16" (+00'02") | 1002 / 10055 | 171 / 136 |
| 11 | | 04'23" (+00'09") | 1001 / 11057 | 169 / 134 |
| 12 | | 04'23" (+00'09") | 1004 / 12061 | 170 / 133 |
| 13 | | 04'11" | 996 / 13057 | 173 / 137 |
斜陽移工伴婆翁，野薑花香隨風送。
感冒昏沉了2天，好悶！趁著還有陽光，換裝出門跑步，真是讓人舒爽、愜意呀～
10月累積里程 :
242.72 km 
asics TARTHERZEAL 5 累積 :
1467.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'41" | 00:09'25" |
| 3 | 04'33" | 00:13'58" |
| 4 | 04'16" | 00:18'14" |
| 5 | 04'14" | 00:22'28" |
| 6 | 04'37" | 00:27'05" |
| 7 | 04'26" | 00:31'31" |
| 8 | 04'29" | 00:36'00" |
| 9 | 04'18" | 00:40'18" |
| 10 | 04'17" | 00:44'35" |
| 11 | 04'23" | 00:48'58" |
| 12 | 04'25" | 00:53'23" |
| 13 | 04'13" | 00:57'36" |
| 13.0 | -4'-16" | 00:57'37" |
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